35.5 km | 05:03:33 | 08:33/km日期: 2021-11-21 06:32 - 總爬升: 281 m - 平均心率: 158 - 卡路里: 2748 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 10'23" / 03'36" / 06'50" / 07'36" / 06'47" / 06'59" / 07'06" / 07'36" / 06'48" / 07'25" / 08'22" / 07'20" / 08'24" / 08'40" / 08'08" / 08'48" / 08'43" / 09'18" / 07'52" / 08'47" / 08'44" / 09'12" / 09'56" / 09'42" / 08'43" / 09'30" / 09'36" / 09'24" / 09'26" / 09'45" / 09'01" / 09'49" / 09'40" / 10'13" / 10'39" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'22") | 1000 / 1000 |
2 | | 06'50" (+00'04") | 1000 / 2000 |
3 | | 06'49" (+00'03") | 1000 / 3000 |
4 | | 07'36" (+00'50") | 1000 / 4000 |
5 | | 06'46" | 1000 / 5000 |
6 | | 06'59" (+00'13") | 1000 / 6000 |
7 | | 07'06" (+00'20") | 1000 / 7000 |
8 | | 07'35" (+00'49") | 1000 / 8000 |
9 | | 06'48" (+00'02") | 1000 / 9000 |
10 | | 07'24" (+00'38") | 1000 / 10000 |
11 | | 08'21" (+01'35") | 1000 / 11000 |
12 | | 07'20" (+00'34") | 1000 / 12000 |
13 | | 08'24" (+01'38") | 1000 / 13000 |
14 | | 08'40" (+01'54") | 1000 / 14000 |
15 | | 08'07" (+01'21") | 1000 / 15000 |
16 | | 08'48" (+02'02") | 1000 / 16000 |
17 | | 08'42" (+01'56") | 1000 / 17000 |
18 | | 09'18" (+02'32") | 1000 / 18000 |
19 | | 07'52" (+01'06") | 1000 / 19000 |
20 | | 08'47" (+02'01") | 1000 / 20000 |
21 | | 08'44" (+01'58") | 1000 / 21000 |
22 | | 09'11" (+02'25") | 1000 / 22000 |
23 | | 09'56" (+03'10") | 1000 / 23000 |
24 | | 09'42" (+02'56") | 1000 / 24000 |
25 | | 08'42" (+01'56") | 1000 / 25000 |
26 | | 09'30" (+02'44") | 1000 / 26000 |
27 | | 09'36" (+02'50") | 1000 / 27000 |
28 | | 09'23" (+02'37") | 1000 / 28000 |
29 | | 09'26" (+02'40") | 1000 / 29000 |
30 | | 09'44" (+02'58") | 1000 / 30000 |
31 | | 09'00" (+02'14") | 1000 / 31000 |
32 | | 09'48" (+03'02") | 1000 / 32000 |
33 | | 09'40" (+02'54") | 1000 / 33000 |
34 | | 10'13" (+03'27") | 1000 / 34000 |
35 | | 10'39" (+03'53") | 1000 / 35000 |
36 | | 09'53" (+03'07") | 479 / 35479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 60.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 03'36" | 00:13'59" |
3 | 06'50" | 00:20'49" |
4 | 07'36" | 00:28'25" |
5 | 06'47" | 00:35'12" |
6 | 06'59" | 00:42'11" |
7 | 07'06" | 00:49'17" |
8 | 07'36" | 00:56'53" |
9 | 06'48" | 01:03'41" |
10 | 07'25" | 01:11'06" |
11 | 08'22" | 01:19'28" |
12 | 07'20" | 01:26'48" |
13 | 08'24" | 01:35'12" |
14 | 08'40" | 01:43'52" |
15 | 08'08" | 01:52'00" |
16 | 08'48" | 02:00'48" |
17 | 08'43" | 02:09'31" |
18 | 09'18" | 02:18'49" |
19 | 07'52" | 02:26'41" |
20 | 08'47" | 02:35'28" |
21 | 08'44" | 02:44'12" |
22 | 09'12" | 02:53'24" |
23 | 09'56" | 03:03'20" |
24 | 09'42" | 03:13'02" |
25 | 08'43" | 03:21'45" |
26 | 09'30" | 03:31'15" |
27 | 09'36" | 03:40'51" |
28 | 09'24" | 03:50'15" |
29 | 09'26" | 03:59'41" |
30 | 09'45" | 04:09'26" |
31 | 09'01" | 04:18'27" |
32 | 09'49" | 04:28'16" |
33 | 09'40" | 04:37'56" |
34 | 10'13" | 04:48'09" |
35 | 10'39" | 04:58'48" |
35.5 | 09'53" | 05:03'33" |