13.8 km | 01:05:32 | 04:45/km日期: 2015-06-02 17:45 - 地點: 新市鎮 - 天氣: 晴 - 平均心率: 84 - 卡路里: 1194 Cal - 溫度: 30°C - 濕度: 71%
Pace: 02'52" / 04'50" / 04'52" / 05'02" / 05'05" / 05'23" / 05'16" / 05'23" / 04'59" / 04'58" / 05'08" / 04'55" / 05'04" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+04'10") | 65 / 65 |
| 2 | | 04'58" (+04'36") | 50 / 116 |
| 3 | | 04'38" (+04'16") | 50 / 166 |
| 4 | | 04'40" (+04'18") | 42 / 209 |
| 5 | | 04'35" (+04'13") | 54 / 263 |
| 6 | | 04'45" (+04'23") | 45 / 309 |
| 7 | | 02'12" (+01'50") | 37 / 347 |
| 8 | | 02'20" (+01'58") | 56 / 404 |
| 9 | | 03'45" (+03'23") | 57 / 461 |
| 10 | | 03'14" (+02'52") | 30 / 492 |
| 11 | | 00'22" | 177 / 670 |
| 12 | | 01'14" (+00'52") | 213 / 883 |
| 13 | | 04'36" (+04'14") | 50 / 934 |
| 14 | | 04'35" (+04'13") | 58 / 992 |
| 15 | | 04'48" (+04'26") | 45 / 1037 |
| 16 | | 04'47" (+04'25") | 41 / 1079 |
| 17 | | 04'36" (+04'14") | 65 / 1144 |
| 18 | | 04'44" (+04'22") | 38 / 1183 |
| 19 | | 04'43" (+04'21") | 52 / 1235 |
| 20 | | 04'50" (+04'28") | 51 / 1287 |
| 21 | | 04'55" (+04'33") | 50 / 1338 |
| 22 | | 04'45" (+04'23") | 52 / 1391 |
| 23 | | 04'50" (+04'28") | 51 / 1442 |
| 24 | | 04'52" (+04'30") | 51 / 1493 |
| 25 | | 04'59" (+04'37") | 46 / 1540 |
| 26 | | 04'58" (+04'36") | 40 / 1580 |
| 27 | | 04'50" (+04'28") | 61 / 1642 |
| 28 | | 05'03" (+04'41") | 46 / 1689 |
| 29 | | 04'46" (+04'24") | 52 / 1741 |
| 30 | | 04'43" (+04'21") | 52 / 1794 |
| 31 | | 04'58" (+04'36") | 50 / 1844 |
| 32 | | 04'55" (+04'33") | 54 / 1898 |
| 33 | | 04'49" (+04'27") | 41 / 1939 |
| 34 | | 04'48" (+04'26") | 48 / 1988 |
| 35 | | 04'37" (+04'15") | 57 / 2046 |
| 36 | | 04'41" (+04'19") | 53 / 2099 |
| 37 | | 05'26" (+05'04") | 45 / 2145 |
| 38 | | 04'29" (+04'07") | 44 / 2189 |
| 39 | | 04'17" (+03'55") | 54 / 2244 |
| 40 | | 04'49" (+04'27") | 55 / 2299 |
| 41 | | 04'50" (+04'28") | 51 / 2350 |
| 42 | | 05'08" (+04'46") | 45 / 2396 |
| 43 | | 05'14" (+04'52") | 47 / 2444 |
| 44 | | 04'54" (+04'32") | 54 / 2498 |
| 45 | | 04'51" (+04'29") | 48 / 2546 |
| 46 | | 05'00" (+04'38") | 53 / 2599 |
| 47 | | 05'02" (+04'40") | 39 / 2639 |
| 48 | | 04'38" (+04'16") | 61 / 2700 |
| 49 | | 04'45" (+04'23") | 45 / 2746 |
| 50 | | 04'38" (+04'16") | 46 / 2792 |
| 51 | | 04'38" (+04'16") | 57 / 2850 |
| 52 | | 04'54" (+04'32") | 54 / 2904 |
| 53 | | 05'19" (+04'57") | 46 / 2951 |
| 54 | | 05'08" (+04'46") | 45 / 2997 |
| 55 | | 05'00" (+04'38") | 49 / 3046 |
| 56 | | 04'57" (+04'35") | 53 / 3100 |
| 57 | | 05'08" (+04'46") | 48 / 3149 |
| 58 | | 05'03" (+04'41") | 52 / 3202 |
| 59 | | 04'50" (+04'28") | 44 / 3246 |
| 60 | | 04'55" (+04'33") | 50 / 3297 |
| 61 | | 05'02" (+04'40") | 52 / 3350 |
| 62 | | 05'03" (+04'41") | 52 / 3403 |
| 63 | | 05'05" (+04'43") | 45 / 3448 |
| 64 | | 05'05" (+04'43") | 52 / 3501 |
| 65 | | 04'52" (+04'30") | 47 / 3548 |
| 66 | | 04'57" (+04'35") | 53 / 3602 |
| 67 | | 05'07" (+04'45") | 42 / 3644 |
| 68 | | 05'09" (+04'47") | 61 / 3706 |
| 69 | | 04'33" (+04'11") | 47 / 3753 |
| 70 | | 05'12" (+04'50") | 57 / 3811 |
| 71 | | 04'59" (+04'37") | 46 / 3858 |
| 72 | | 05'04" (+04'42") | 49 / 3907 |
| 73 | | 05'07" (+04'45") | 48 / 3956 |
| 74 | | 05'01" (+04'39") | 49 / 4006 |
| 75 | | 04'58" (+04'36") | 53 / 4059 |
| 76 | | 04'54" (+04'32") | 47 / 4107 |
| 77 | | 04'55" (+04'33") | 50 / 4158 |
| 78 | | 04'55" (+04'33") | 50 / 4208 |
| 79 | | 05'00" (+04'38") | 49 / 4258 |
| 80 | | 05'09" (+04'47") | 48 / 4307 |
| 81 | | 05'01" (+04'39") | 49 / 4357 |
| 82 | | 05'03" (+04'41") | 49 / 4406 |
| 83 | | 05'09" (+04'47") | 48 / 4455 |
| 84 | | 05'04" (+04'42") | 52 / 4507 |
| 85 | | 05'02" (+04'40") | 56 / 4563 |
| 86 | | 05'06" (+04'44") | 52 / 4615 |
| 87 | | 04'55" (+04'33") | 47 / 4663 |
| 88 | | 05'03" (+04'41") | 52 / 4716 |
| 89 | | 05'09" (+04'47") | 48 / 4764 |
| 90 | | 05'03" (+04'41") | 46 / 4810 |
| 91 | | 05'04" (+04'42") | 52 / 4863 |
| 92 | | 05'04" (+04'42") | 46 / 4909 |
| 93 | | 05'22" (+05'00") | 55 / 4964 |
| 94 | | 05'41" (+05'19") | 46 / 5011 |
| 95 | | 05'17" (+04'55") | 50 / 5062 |
| 96 | | 05'14" (+04'52") | 53 / 5116 |
| 97 | | 05'30" (+05'08") | 42 / 5158 |
| 98 | | 05'25" (+05'03") | 55 / 5213 |
| 99 | | 05'10" (+04'48") | 51 / 5265 |
| 100 | | 05'26" (+05'04") | 48 / 5314 |
| 101 | | 05'41" (+05'19") | 46 / 5360 |
| 102 | | 05'36" (+05'14") | 56 / 5417 |
| 103 | | 05'12" (+04'50") | 44 / 5462 |
| 104 | | 05'34" (+05'12") | 50 / 5512 |
| 105 | | 05'02" (+04'40") | 52 / 5565 |
| 106 | | 05'45" (+05'23") | 54 / 5620 |
| 107 | | 05'31" (+05'09") | 42 / 5663 |
| 108 | | 05'24" (+05'02") | 55 / 5718 |
| 109 | | 05'41" (+05'19") | 43 / 5762 |
| 110 | | 05'26" (+05'04") | 55 / 5817 |
| 111 | | 05'22" (+05'00") | 49 / 5867 |
| 112 | | 04'52" (+04'30") | 51 / 5918 |
| 113 | | 05'28" (+05'06") | 51 / 5970 |
| 114 | | 05'11" (+04'49") | 48 / 6018 |
| 115 | | 05'10" (+04'48") | 48 / 6066 |
| 116 | | 05'20" (+04'58") | 46 / 6113 |
| 117 | | 04'54" (+04'32") | 54 / 6167 |
| 118 | | 05'16" (+04'54") | 47 / 6215 |
| 119 | | 04'38" (+04'16") | 57 / 6272 |
| 120 | | 04'58" (+04'36") | 46 / 6319 |
| 121 | | 05'19" (+04'57") | 43 / 6363 |
| 122 | | 05'19" (+04'57") | 62 / 6426 |
| 123 | | 05'20" (+04'58") | 43 / 6469 |
| 124 | | 05'17" (+04'55") | 50 / 6520 |
| 125 | | 05'29" (+05'07") | 54 / 6574 |
| 126 | | 04'57" (+04'35") | 47 / 6621 |
| 127 | | 05'19" (+04'57") | 50 / 6672 |
| 128 | | 05'35" (+05'13") | 50 / 6722 |
| 129 | | 05'11" (+04'49") | 48 / 6770 |
| 130 | | 05'14" (+04'52") | 47 / 6818 |
| 131 | | 05'19" (+04'57") | 46 / 6865 |
| 132 | | 05'10" (+04'48") | 57 / 6923 |
| 133 | | 05'35" (+05'13") | 44 / 6968 |
| 134 | | 05'40" (+05'18") | 55 / 7023 |
| 135 | | 05'28" (+05'06") | 42 / 7066 |
| 136 | | 05'03" (+04'41") | 46 / 7112 |
| 137 | | 05'25" (+05'03") | 61 / 7174 |
| 138 | | 05'35" (+05'13") | 50 / 7224 |
| 139 | | 05'51" (+05'29") | 51 / 7276 |
| 140 | | 05'46" (+05'24") | 43 / 7319 |
| 141 | | 05'37" (+05'15") | 56 / 7375 |
| 142 | | 05'14" (+04'52") | 44 / 7420 |
| 143 | | 05'15" (+04'53") | 60 / 7480 |
| 144 | | 05'25" (+05'03") | 43 / 7523 |
| 145 | | 05'39" (+05'17") | 56 / 7579 |
| 146 | | 05'40" (+05'18") | 46 / 7626 |
| 147 | | 05'16" (+04'54") | 56 / 7683 |
| 148 | | 05'11" (+04'49") | 45 / 7728 |
| 149 | | 05'27" (+05'05") | 45 / 7774 |
| 150 | | 05'27" (+05'05") | 57 / 7832 |
| 151 | | 05'30" (+05'08") | 42 / 7874 |
| 152 | | 05'23" (+05'01") | 46 / 7920 |
| 153 | | 04'29" (+04'07") | 55 / 7976 |
| 154 | | 04'56" (+04'34") | 54 / 8030 |
| 155 | | 05'20" (+04'58") | 43 / 8074 |
| 156 | | 05'14" (+04'52") | 60 / 8134 |
| 157 | | 05'00" (+04'38") | 46 / 8181 |
| 158 | | 04'44" (+04'22") | 45 / 8226 |
| 159 | | 04'55" (+04'33") | 47 / 8274 |
| 160 | | 05'15" (+04'53") | 60 / 8334 |
| 161 | | 05'28" (+05'06") | 42 / 8377 |
| 162 | | 05'26" (+05'04") | 58 / 8435 |
| 163 | | 04'42" (+04'20") | 49 / 8485 |
| 164 | | 03'55" (+03'33") | 42 / 8527 |
| 165 | | 04'37" (+04'15") | 54 / 8581 |
| 166 | | 05'01" (+04'39") | 49 / 8631 |
| 167 | | 04'59" (+04'37") | 53 / 8684 |
| 168 | | 05'04" (+04'42") | 49 / 8734 |
| 169 | | 05'02" (+04'40") | 52 / 8787 |
| 170 | | 05'01" (+04'39") | 46 / 8833 |
| 171 | | 04'44" (+04'22") | 52 / 8886 |
| 172 | | 04'59" (+04'37") | 53 / 8939 |
| 173 | | 04'56" (+04'34") | 47 / 8986 |
| 174 | | 04'54" (+04'32") | 44 / 9030 |
| 175 | | 04'58" (+04'36") | 46 / 9077 |
| 176 | | 04'42" (+04'20") | 53 / 9130 |
| 177 | | 05'06" (+04'44") | 48 / 9179 |
| 178 | | 04'48" (+04'26") | 55 / 9235 |
| 179 | | 05'15" (+04'53") | 44 / 9279 |
| 180 | | 05'12" (+04'50") | 48 / 9327 |
| 181 | | 05'14" (+04'52") | 60 / 9388 |
| 182 | | 05'06" (+04'44") | 45 / 9433 |
| 183 | | 05'03" (+04'41") | 49 / 9483 |
| 184 | | 04'54" (+04'32") | 54 / 9537 |
| 185 | | 05'06" (+04'44") | 45 / 9583 |
| 186 | | 05'03" (+04'41") | 49 / 9632 |
| 187 | | 05'06" (+04'44") | 52 / 9685 |
| 188 | | 04'43" (+04'21") | 49 / 9734 |
| 189 | | 04'55" (+04'33") | 50 / 9785 |
| 190 | | 04'23" (+04'01") | 49 / 9834 |
| 191 | | 05'05" (+04'43") | 45 / 9880 |
| 192 | | 04'48" (+04'26") | 52 / 9932 |
| 193 | | 05'01" (+04'39") | 49 / 9982 |
| 194 | | 04'51" (+04'29") | 54 / 10037 |
| 195 | | 04'44" (+04'22") | 49 / 10086 |
| 196 | | 04'58" (+04'36") | 53 / 10140 |
| 197 | | 05'10" (+04'48") | 45 / 10185 |
| 198 | | 05'06" (+04'44") | 52 / 10237 |
| 199 | | 05'00" (+04'38") | 46 / 10283 |
| 200 | | 05'10" (+04'48") | 61 / 10345 |
| 201 | | 05'14" (+04'52") | 44 / 10389 |
| 202 | | 05'14" (+04'52") | 50 / 10440 |
| 203 | | 05'24" (+05'02") | 43 / 10483 |
| 204 | | 05'07" (+04'45") | 58 / 10542 |
| 205 | | 05'17" (+04'55") | 47 / 10589 |
| 206 | | 05'30" (+05'08") | 48 / 10638 |
| 207 | | 05'22" (+05'00") | 55 / 10694 |
| 208 | | 05'21" (+04'59") | 43 / 10737 |
| 209 | | 05'28" (+05'06") | 54 / 10792 |
| 210 | | 05'40" (+05'18") | 47 / 10839 |
| 211 | | 04'26" (+04'04") | 52 / 10891 |
| 212 | | 04'52" (+04'30") | 54 / 10946 |
| 213 | | 04'52" (+04'30") | 47 / 10994 |
| 214 | | 04'56" (+04'34") | 53 / 11048 |
| 215 | | 04'46" (+04'24") | 41 / 11090 |
| 216 | | 04'58" (+04'36") | 46 / 11137 |
| 217 | | 05'05" (+04'43") | 58 / 11196 |
| 218 | | 04'36" (+04'14") | 50 / 11246 |
| 219 | | 04'30" (+04'08") | 44 / 11291 |
| 220 | | 05'14" (+04'52") | 57 / 11348 |
| 221 | | 04'48" (+04'26") | 48 / 11396 |
| 222 | | 05'26" (+05'04") | 45 / 11442 |
| 223 | | 04'57" (+04'35") | 53 / 11496 |
| 224 | | 04'46" (+04'24") | 48 / 11545 |
| 225 | | 04'47" (+04'25") | 52 / 11597 |
| 226 | | 04'44" (+04'22") | 42 / 11639 |
| 227 | | 05'15" (+04'53") | 50 / 11690 |
| 228 | | 04'32" (+04'10") | 51 / 11741 |
| 229 | | 05'00" (+04'38") | 53 / 11795 |
| 230 | | 07'17" (+06'55") | 54 / 11850 |
| 231 | | 02'58" (+02'36") | 44 / 11894 |
| 232 | | 03'56" (+03'34") | 50 / 11945 |
| 233 | | 04'59" (+04'37") | 50 / 11995 |
| 234 | | 04'17" (+03'55") | 46 / 12042 |
| 235 | | 04'56" (+04'34") | 53 / 12096 |
| 236 | | 05'13" (+04'51") | 44 / 12140 |
| 237 | | 04'48" (+04'26") | 55 / 12196 |
| 238 | | 06'03" (+05'41") | 49 / 12245 |
| 239 | | 04'42" (+04'20") | 49 / 12295 |
| 240 | | 04'52" (+04'30") | 51 / 12346 |
| 241 | | 05'06" (+04'44") | 52 / 12398 |
| 242 | | 05'20" (+04'58") | 56 / 12455 |
| 243 | | 05'41" (+05'19") | 43 / 12499 |
| 244 | | 04'31" (+04'09") | 51 / 12550 |
| 245 | | 05'01" (+04'39") | 53 / 12603 |
| 246 | | 04'56" (+04'34") | 47 / 12651 |
| 247 | | 04'55" (+04'33") | 54 / 12705 |
| 248 | | 05'11" (+04'49") | 51 / 12756 |
| 249 | | 05'08" (+04'46") | 45 / 12801 |
| 250 | | 05'08" (+04'46") | 51 / 12853 |
| 251 | | 05'18" (+04'56") | 43 / 12897 |
| 252 | | 04'51" (+04'29") | 51 / 12949 |
| 253 | | 05'06" (+04'44") | 49 / 12998 |
| 254 | | 05'03" (+04'41") | 62 / 13060 |
| 255 | | 04'46" (+04'24") | 41 / 13102 |
| 256 | | 05'29" (+05'07") | 54 / 13157 |
| 257 | | 04'18" (+03'56") | 46 / 13203 |
| 258 | | 03'24" (+03'02") | 58 / 13262 |
| 259 | | 03'35" (+03'13") | 41 / 13304 |
| 260 | | 03'51" (+03'29") | 56 / 13360 |
| 261 | | 04'21" (+03'59") | 45 / 13406 |
今天的練習，感覺速度跑不出來，應該是受到昨天核心肌群訓練的影響，顯得有些力不從心，原本想多跑一些，結果選擇較短的路線，結束今天的訓練囉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 77.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 04'50" | 00:07'42" |
| 3 | 04'52" | 00:12'34" |
| 4 | 05'02" | 00:17'36" |
| 5 | 05'05" | 00:22'41" |
| 6 | 05'23" | 00:28'04" |
| 7 | 05'16" | 00:33'20" |
| 8 | 05'23" | 00:38'43" |
| 9 | 04'59" | 00:43'42" |
| 10 | 04'58" | 00:48'40" |
| 11 | 05'08" | 00:53'48" |
| 12 | 04'55" | 00:58'43" |
| 13 | 05'04" | 01:03'47" |
| 13.8 | 02'13" | 01:05'32" |
展開計圈分析
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