10.2 km | 01:26:44 | 08:28/km日期: 2021-12-14 18:43 - 平均心率: 127 - 卡路里: 552 Cal - 總步數: 13264 - 平均步頻: 152 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 09'53" / 07'31" / 07'39" / 08'23" / 08'23" / 08'27" / 08'17" / 08'11" / 08'56" / 08'19" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'07" (+03'28") | 1000 / 1000 | 122 / 80 |
2 | | 10'10" (+03'31") | 13 / 1013 | 120 / 81 |
3 | | 06'49" (+00'10") | 800 / 1813 | 163 / 89 |
4 | | 10'14" (+03'35") | 390 / 2203 | 144 / 67 |
5 | | 07'02" (+00'23") | 802 / 3005 | 164 / 86 |
6 | | 10'32" (+03'53") | 379 / 3385 | 141 / 67 |
7 | | 07'08" (+00'29") | 800 / 4186 | 168 / 83 |
8 | | 10'37" (+03'58") | 376 / 4562 | 141 / 66 |
9 | | 07'03" (+00'24") | 801 / 5363 | 166 / 85 |
10 | | 11'18" (+04'39") | 353 / 5717 | 118 / 74 |
11 | | 06'39" | 800 / 6518 | 172 / 87 |
12 | | 11'39" (+05'00") | 343 / 6861 | 165 / 51 |
13 | | 06'45" (+00'06") | 800 / 7661 | 170 / 86 |
14 | | 12'06" (+05'27") | 330 / 7991 | 126 / 65 |
15 | | 15'09" (+08'30") | 1 / 7992 | 0 / 0 |
16 | | 15'09" (+08'30") | 2 / 7994 | 60 / 110 |
17 | | 13'20" (+06'41") | 2 / 7997 | 0 / 0 |
18 | | 13'53" (+07'14") | 4 / 8002 | 120 / 59 |
19 | | 14'42" (+08'03") | 3 / 8005 | 40 / 170 |
20 | | 15'09" (+08'30") | 2 / 8007 | 0 / 0 |
21 | | 15'37" (+08'58") | 3 / 8011 | 0 / 0 |
22 | | 15'52" (+09'13") | 2 / 8013 | 0 / 0 |
23 | | 08'41" (+02'02") | 1001 / 9014 | 163 / 70 |
24 | | 08'23" (+01'44") | 1000 / 10015 | 161 / 73 |
25 | | 08'15" (+01'36") | 224 / 10239 | 158 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
79.61 km BROOKS GHOST13 Extra Wide(4E) 26.5 累積 :
1536.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 07'31" | 00:17'24" |
3 | 07'39" | 00:25'03" |
4 | 08'23" | 00:33'26" |
5 | 08'23" | 00:41'49" |
6 | 08'27" | 00:50'16" |
7 | 08'17" | 00:58'33" |
8 | 08'11" | 01:06'44" |
9 | 08'56" | 01:15'40" |
10 | 08'19" | 01:23'59" |
10.2 | 11'26" | 01:26'44" |