10.0 km | 00:59:08 | 05:54/km日期: 2021-12-16 18:07 - 平均心率: 140 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 05'51" / 05'57" / 05'52" / 06'01" / 05'56" / 05'46" / 06'08" / 05'57" / 05'57" / 05'42" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'09") | 1000 / 1000 |
2 | | 05'57" (+00'16") | 1000 / 2000 |
3 | | 05'51" (+00'10") | 1000 / 3000 |
4 | | 06'01" (+00'20") | 1000 / 4000 |
5 | | 05'56" (+00'15") | 1000 / 5000 |
6 | | 05'46" (+00'05") | 1000 / 6000 |
7 | | 06'07" (+00'26") | 1000 / 7000 |
8 | | 05'57" (+00'16") | 1000 / 8000 |
9 | | 05'57" (+00'16") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 03'30" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 350.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'57" | 00:11'48" |
3 | 05'52" | 00:17'40" |
4 | 06'01" | 00:23'41" |
5 | 05'56" | 00:29'37" |
6 | 05'46" | 00:35'23" |
7 | 06'08" | 00:41'31" |
8 | 05'57" | 00:47'28" |
9 | 05'57" | 00:53'25" |
10 | 05'42" | 00:59'07" |
10.0 | 04'20" | 00:59'09" |