14.3 km | 01:47:42 | 07:32/km日期: 2021-12-15 13:00 - 卡路里: 1021 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(2)
Pace: 11'31" / 10'37" / 06'09" / 06'12" / 06'12" / 05'49" / 07'08" / 06'18" / 05'00" / 05'07" / 05'40" / 05'16" / 08'43" / 12'04" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'08" (+08'08") | 1000 / 1000 |
2 | | 10'36" (+05'36") | 1000 / 2000 |
3 | | 06'08" (+01'08") | 1000 / 3000 |
4 | | 06'12" (+01'12") | 1000 / 4000 |
5 | | 06'11" (+01'11") | 1000 / 5000 |
6 | | 05'48" (+00'48") | 1000 / 6000 |
7 | | 07'08" (+02'08") | 1000 / 7000 |
8 | | 06'17" (+01'17") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'07" (+00'07") | 1000 / 10000 |
11 | | 05'40" (+00'40") | 1000 / 11000 |
12 | | 05'16" (+00'16") | 1000 / 12000 |
13 | | 08'42" (+03'42") | 1000 / 13000 |
14 | | 12'04" (+07'04") | 1000 / 14000 |
15 | | 14'31" (+09'31") | 296 / 14296 |
12月累積里程 : 390.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 10'37" | 00:22'08" |
3 | 06'09" | 00:28'17" |
4 | 06'12" | 00:34'29" |
5 | 06'12" | 00:40'41" |
6 | 05'49" | 00:46'30" |
7 | 07'08" | 00:53'38" |
8 | 06'18" | 00:59'56" |
9 | 05'00" | 01:04'56" |
10 | 05'07" | 01:10'03" |
11 | 05'40" | 01:15'43" |
12 | 05'16" | 01:20'59" |
13 | 08'43" | 01:29'42" |
14 | 12'04" | 01:41'46" |
14.3 | 14'32" | 01:46'05" |