10.1 km | 01:06:05 | 06:34/km日期: 2021-12-15 04:48 - 平均心率: 163 - 卡路里: 731 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'41" / 06'32" / 06'32" / 06'42" / 06'34" / 07'10" / 06'13" / 06'33" / 06'35" / 06'18" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'26") | 1000 / 1000 |
2 | | 06'32" (+00'20") | 1000 / 2000 |
3 | | 06'33" (+00'21") | 1000 / 3000 |
4 | | 06'42" (+00'30") | 1000 / 4000 |
5 | | 06'33" (+00'21") | 1000 / 5000 |
6 | | 07'09" (+00'57") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 06'33" (+00'21") | 1000 / 8000 |
9 | | 06'34" (+00'22") | 1000 / 9000 |
10 | | 06'18" (+00'06") | 1000 / 10000 |
11 | | 05'55" | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 69.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'32" | 00:13'13" |
3 | 06'32" | 00:19'45" |
4 | 06'42" | 00:26'27" |
5 | 06'34" | 00:33'01" |
6 | 07'10" | 00:40'11" |
7 | 06'13" | 00:46'24" |
8 | 06'33" | 00:52'57" |
9 | 06'35" | 00:59'32" |
10 | 06'18" | 01:05'50" |
10.1 | 05'52" | 01:06'08" |