11.0 km | 00:55:45 | 05:02/km日期: 2021-12-15 05:53 - 平均心率: 166 - 卡路里: 596 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'15" / 05'11" / 05'02" / 05'03" / 05'14" / 04'54" / 04'45" / 04'59" / 04'54" / 05'00" / 04'52" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'21") | 1007 / 1007 | 0 / 0 |
| 2 | | 05'11" (+00'19") | 1008 / 2015 | 0 / 0 |
| 3 | | 04'58" (+00'06") | 1001 / 3017 | 0 / 0 |
| 4 | | 05'04" (+00'12") | 1006 / 4023 | 0 / 0 |
| 5 | | 05'10" (+00'18") | 1001 / 5025 | 0 / 0 |
| 6 | | 04'55" (+00'03") | 1005 / 6030 | 0 / 0 |
| 7 | | 04'53" (+00'01") | 1002 / 7033 | 0 / 0 |
| 8 | | 04'58" (+00'06") | 1005 / 8038 | 0 / 0 |
| 9 | | 04'52" | 1002 / 9041 | 0 / 0 |
| 10 | | 05'03" (+00'11") | 1008 / 10049 | 0 / 0 |
| 11 | | 04'54" (+00'02") | 1005 / 11055 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 382.00 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'03" | 00:20'31" |
| 5 | 05'14" | 00:25'45" |
| 6 | 04'54" | 00:30'39" |
| 7 | 04'45" | 00:35'24" |
| 8 | 04'59" | 00:40'23" |
| 9 | 04'54" | 00:45'17" |
| 10 | 05'00" | 00:50'17" |
| 11 | 04'52" | 00:55'09" |
| 11.0 | 13'43" | 00:55'45" |
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