10.4 km | 01:30:37 | 08:42/km日期: 2021-12-13 21:17 - 平均心率: 112 - 卡路里: 669 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'48" / 05'50" / 05'38" / 05'02" / 05'06" / 05'03" / 07'05" / 13'42" / 14'04" / 17'03" / 14'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'05") | 1000 / 1000 |
2 | | 05'49" (+00'48") | 1000 / 2000 |
3 | | 05'37" (+00'36") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'06" (+00'05") | 1000 / 5000 |
6 | | 05'02" (+00'01") | 1000 / 6000 |
7 | | 07'05" (+02'04") | 1000 / 7000 |
8 | | 13'41" (+08'40") | 1000 / 8000 |
9 | | 14'03" (+09'02") | 1000 / 9000 |
10 | | 17'03" (+12'02") | 1000 / 10000 |
11 | | 14'38" (+09'37") | 408 / 10408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 236.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'50" | 00:12'38" |
3 | 05'38" | 00:18'16" |
4 | 05'02" | 00:23'18" |
5 | 05'06" | 00:28'24" |
6 | 05'03" | 00:33'27" |
7 | 07'05" | 00:40'32" |
8 | 13'42" | 00:54'14" |
9 | 14'04" | 01:08'18" |
10 | 17'03" | 01:25'21" |
10.4 | 14'38" | 01:31'20" |