15.5 km | 01:28:27 | 05:42/km日期: 2021-12-11 06:19 - 平均心率: 160 - 卡路里: 841 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'40" / 05'41" / 05'50" / 05'36" / 05'45" / 07'21" / 05'41" / 05'46" / 05'29" / 05'45" / 09'01" / 05'39" / 05'50" / 05'35" / 05'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" (+00'05") | 1000 / 14000 |
| 15 | | 05'53" (+00'24") | 1000 / 15000 |
| 16 | | 05'44" (+00'15") | 514 / 15514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 98.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'50" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 05'45" | 00:28'32" |
| 6 | 07'21" | 00:35'53" |
| 7 | 05'41" | 00:41'34" |
| 8 | 05'46" | 00:47'20" |
| 9 | 05'29" | 00:52'49" |
| 10 | 05'45" | 00:58'34" |
| 11 | 09'01" | 01:07'35" |
| 12 | 05'39" | 01:13'14" |
| 13 | 05'50" | 01:19'04" |
| 14 | 05'35" | 01:24'39" |
| 15 | 05'53" | 01:30'32" |
| 15.5 | 05'44" | 01:33'29" |
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