9.3 km | 00:41:32 | 04:28/km日期: 2021-12-14 18:21 - 平均心率: 144 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'03" / 04'29" / 04'27" / 04'26" / 04'28" / 04'20" / 04'25" / 04'24" / 04'19" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'54") | 401 / 401 |
2 | | 04'47" (+00'29") | 411 / 813 |
3 | | 04'39" (+00'21") | 409 / 1222 |
4 | | 04'32" (+00'14") | 406 / 1629 |
5 | | 04'32" (+00'14") | 403 / 2033 |
6 | | 04'21" (+00'03") | 414 / 2447 |
7 | | 04'32" (+00'14") | 398 / 2846 |
8 | | 04'22" (+00'04") | 408 / 3255 |
9 | | 04'28" (+00'10") | 405 / 3660 |
10 | | 04'28" (+00'10") | 404 / 4064 |
11 | | 04'27" (+00'09") | 401 / 4466 |
12 | | 04'27" (+00'09") | 403 / 4869 |
13 | | 04'22" (+00'04") | 407 / 5276 |
14 | | 04'20" (+00'02") | 403 / 5680 |
15 | | 04'21" (+00'03") | 404 / 6084 |
16 | | 04'27" (+00'09") | 398 / 6483 |
17 | | 04'24" (+00'06") | 401 / 6884 |
18 | | 04'22" (+00'04") | 398 / 7283 |
19 | | 04'19" (+00'01") | 403 / 7686 |
20 | | 04'20" (+00'02") | 398 / 8085 |
21 | | 04'18" | 403 / 8488 |
22 | | 04'18" | 397 / 8886 |
23 | | 04'23" (+00'05") | 401 / 9287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 259.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'29" | 00:09'32" |
3 | 04'27" | 00:13'59" |
4 | 04'26" | 00:18'25" |
5 | 04'28" | 00:22'53" |
6 | 04'20" | 00:27'13" |
7 | 04'25" | 00:31'38" |
8 | 04'24" | 00:36'02" |
9 | 04'19" | 00:40'21" |
9.3 | 04'13" | 00:41'34" |