13.9 km | 01:44:53 | 07:31/km日期: 2015-04-29 06:19 - 總爬升: 152 m - 地點: 加拿大-魁北克 - 天氣: 陰無雨 - 卡路里: 840 Cal
Pace: 07'02" / 08'01" / 08'17" / 07'30" / 06'55" / 06'02" / 08'30" / 08'34" / 06'50" / 07'14" / 07'46" / 06'38" / 06'45" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20:19'35" (+42'02") | 1 / 1 |
| 2 | | 14:14'31" (+36'58") | 0 / 2 |
| 3 | | 18:04'33" (+27'00") | 1 / 3 |
| 4 | | 04:42'43" (+05'10") | 0 / 4 |
| 5 | | 19:40'18" (+02'45") | 1 / 5 |
| 6 | | 04:37'33" | 0 / 6 |
| 7 | | 23:26'01" (+48'28") | 0 / 7 |
| 8 | | 22:09'47" (+32'14") | 0 / 8 |
| 9 | | 17:19'20" (+41'47") | 1 / 9 |
| 10 | | 01:03'48" (+26'15") | 0 / 10 |
| 11 | | 09:23'33" (+46'00") | 1 / 11 |
| 12 | | 14:10'34" (+33'01") | 0 / 12 |
| 13 | | 17:51'08" (+13'35") | 1 / 13 |
| 14 | | 13:33'33" (+56'00") | 0 / 13 |
4月累積里程 : 28.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'01" | 00:15'03" |
| 3 | 08'17" | 00:23'20" |
| 4 | 07'30" | 00:30'50" |
| 5 | 06'55" | 00:37'45" |
| 6 | 06'02" | 00:43'47" |
| 7 | 08'30" | 00:52'17" |
| 8 | 08'34" | 01:00'51" |
| 9 | 06'50" | 01:07'41" |
| 10 | 07'14" | 01:14'55" |
| 11 | 07'46" | 01:22'41" |
| 12 | 06'38" | 01:29'19" |
| 13 | 06'45" | 01:36'04" |
| 13.9 | 09'32" | 01:44'53" |
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