25.0 km | 02:29:55 | 05:59/km日期: 2021-12-14 07:41 - 平均心率: 151 - 卡路里: 1692 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'01" / 05'17" / 05'26" / 05'24" / 05'32" / 05'40" / 05'29" / 05'38" / 05'36" / 05'52" / 06'02" / 06'07" / 05'53" / 06'18" / 06'31" / 06'28" / 06'27" / 06'26" / 06'41" / 06'27" / 06'35" / 06'41" / 06'14" / 06'44" / 05'24" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'17" (+00'18") | 1000 / 2000 |
3 | | 05'25" (+00'26") | 1000 / 3000 |
4 | | 05'24" (+00'25") | 1000 / 4000 |
5 | | 05'31" (+00'32") | 1000 / 5000 |
6 | | 05'40" (+00'41") | 1000 / 6000 |
7 | | 05'29" (+00'30") | 1000 / 7000 |
8 | | 05'37" (+00'38") | 1000 / 8000 |
9 | | 05'36" (+00'37") | 1000 / 9000 |
10 | | 05'53" (+00'54") | 1000 / 10000 |
11 | | 06'02" (+01'03") | 1000 / 11000 |
12 | | 06'06" (+01'07") | 1000 / 12000 |
13 | | 05'52" (+00'53") | 1000 / 13000 |
14 | | 06'18" (+01'19") | 1000 / 14000 |
15 | | 06'30" (+01'31") | 1000 / 15000 |
16 | | 06'27" (+01'28") | 1000 / 16000 |
17 | | 06'26" (+01'27") | 1000 / 17000 |
18 | | 06'26" (+01'27") | 1000 / 18000 |
19 | | 06'41" (+01'42") | 1000 / 19000 |
20 | | 06'27" (+01'28") | 1000 / 20000 |
21 | | 06'35" (+01'36") | 1000 / 21000 |
22 | | 06'41" (+01'42") | 1000 / 22000 |
23 | | 06'13" (+01'14") | 1000 / 23000 |
24 | | 06'44" (+01'45") | 1000 / 24000 |
25 | | 05'24" (+00'25") | 1000 / 25000 |
26 | | 04'24" | 14 / 25014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 305.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'17" | 00:10'18" |
3 | 05'26" | 00:15'44" |
4 | 05'24" | 00:21'08" |
5 | 05'32" | 00:26'40" |
6 | 05'40" | 00:32'20" |
7 | 05'29" | 00:37'49" |
8 | 05'38" | 00:43'27" |
9 | 05'36" | 00:49'03" |
10 | 05'52" | 00:54'55" |
11 | 06'02" | 01:00'57" |
12 | 06'07" | 01:07'04" |
13 | 05'53" | 01:12'57" |
14 | 06'18" | 01:19'15" |
15 | 06'31" | 01:25'46" |
16 | 06'28" | 01:32'14" |
17 | 06'27" | 01:38'41" |
18 | 06'26" | 01:45'07" |
19 | 06'41" | 01:51'48" |
20 | 06'27" | 01:58'15" |
21 | 06'35" | 02:04'50" |
22 | 06'41" | 02:11'31" |
23 | 06'14" | 02:17'45" |
24 | 06'44" | 02:24'29" |
25 | 05'24" | 02:29'53" |
25.0 | 04'41" | 02:29'57" |