12.1 km | 00:50:28 | 04:10/km日期: 2021-12-14 19:43 - 平均心率: 170 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 03'46" / 03'54" / 03'56" / 04'14" / 04'14" / 04'18" / 04'20" / 04'18" / 04'16" / 04'14" / 04'14" / 04'22" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 412 / 412 |
2 | | 03'46" (+00'02") | 421 / 834 |
3 | | 03'53" (+00'09") | 413 / 1247 |
4 | | 03'52" (+00'08") | 411 / 1658 |
5 | | 03'49" (+00'05") | 417 / 2076 |
6 | | 03'59" (+00'15") | 400 / 2476 |
7 | | 03'57" (+00'13") | 397 / 2874 |
8 | | 04'04" (+00'20") | 406 / 3281 |
9 | | 04'10" (+00'26") | 400 / 3681 |
10 | | 04'10" (+00'26") | 400 / 4082 |
11 | | 04'01" (+00'17") | 407 / 4489 |
12 | | 04'21" (+00'37") | 399 / 4889 |
13 | | 04'20" (+00'36") | 400 / 5289 |
14 | | 04'23" (+00'39") | 399 / 5689 |
15 | | 04'22" (+00'38") | 398 / 6087 |
16 | | 04'20" (+00'36") | 400 / 6487 |
17 | | 04'18" (+00'34") | 399 / 6886 |
18 | | 04'21" (+00'37") | 398 / 7285 |
19 | | 04'15" (+00'31") | 404 / 7690 |
20 | | 04'15" (+00'31") | 401 / 8092 |
21 | | 04'19" (+00'35") | 396 / 8488 |
22 | | 04'13" (+00'29") | 405 / 8893 |
23 | | 04'12" (+00'28") | 409 / 9303 |
24 | | 04'15" (+00'31") | 401 / 9704 |
25 | | 04'20" (+00'36") | 396 / 10100 |
26 | | 04'13" (+00'29") | 405 / 10505 |
27 | | 04'14" (+00'30") | 405 / 10911 |
28 | | 04'20" (+00'36") | 399 / 11310 |
29 | | 04'24" (+00'40") | 384 / 11694 |
30 | | 04'13" (+00'29") | 393 / 12087 |
31 | | 03'11" | 11 / 12099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 220.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'54" | 00:07'40" |
3 | 03'56" | 00:11'36" |
4 | 04'14" | 00:15'50" |
5 | 04'14" | 00:20'04" |
6 | 04'18" | 00:24'22" |
7 | 04'20" | 00:28'42" |
8 | 04'18" | 00:33'00" |
9 | 04'16" | 00:37'16" |
10 | 04'14" | 00:41'30" |
11 | 04'14" | 00:45'44" |
12 | 04'22" | 00:50'06" |
12.1 | 03'41" | 00:50'28" |