18.5 km | 02:26:02 | 07:54/km日期: 2021-12-12 07:39 - 總爬升: 543 m - 平均心率: 132 - 卡路里: 1318 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 08'55" / 08'06" / 06'22" / 05'49" / 07'50" / 07'40" / 15'29" / 08'01" / 08'13" / 11'27" / 04'48" / 04'58" / 08'15" / 05'17" / 06'40" / 13'16" / 06'06" / 08'05" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+04'06") | 1000 / 1000 |
2 | | 08'06" (+03'18") | 1000 / 2000 |
3 | | 06'21" (+01'33") | 1000 / 3000 |
4 | | 05'50" (+01'02") | 1000 / 4000 |
5 | | 07'49" (+03'01") | 1000 / 5000 |
6 | | 07'39" (+02'51") | 1000 / 6000 |
7 | | 15'28" (+10'40") | 1000 / 7000 |
8 | | 08'00" (+03'12") | 1000 / 8000 |
9 | | 08'12" (+03'24") | 1000 / 9000 |
10 | | 11'26" (+06'38") | 1000 / 10000 |
11 | | 04'48" | 1000 / 11000 |
12 | | 04'58" (+00'10") | 1000 / 12000 |
13 | | 08'14" (+03'26") | 1000 / 13000 |
14 | | 05'17" (+00'29") | 1000 / 14000 |
15 | | 06'40" (+01'52") | 1000 / 15000 |
16 | | 13'15" (+08'27") | 1000 / 16000 |
17 | | 06'05" (+01'17") | 1000 / 17000 |
18 | | 05'59" (+01'11") | 1000 / 18000 |
19 | | 04'51" (+00'03") | 434 / 18434 |
20 | | 12'26" (+07'38") | 34 / 18469 |
21 | | 01:31'53" (+27'05") | 0 / 18469 |
22 | | 01:10'36" (+05'48") | 3 / 18473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 202.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'06" | 00:17'01" |
3 | 06'22" | 00:23'23" |
4 | 05'49" | 00:29'12" |
5 | 07'50" | 00:37'02" |
6 | 07'40" | 00:44'42" |
7 | 15'29" | 01:00'11" |
8 | 08'01" | 01:08'12" |
9 | 08'13" | 01:16'25" |
10 | 11'27" | 01:27'52" |
11 | 04'48" | 01:32'40" |
12 | 04'58" | 01:37'38" |
13 | 08'15" | 01:45'53" |
14 | 05'17" | 01:51'10" |
15 | 06'40" | 01:57'50" |
16 | 13'16" | 02:11'06" |
17 | 06'06" | 02:17'12" |
18 | 08'05" | 02:25'17" |
18.5 | 06'15" | 02:28'15" |