20.3 km | 03:09:19 | 09:20/km日期: 2015-05-24 06:22 - 總爬升: 138 m - 卡路里: 1094 Cal - 溫度: 25°C - 濕度: 95%
Pace: 07'53" / 06'43" / 06'29" / 07'07" / 06'55" / 07'41" / 07'33" / 07'26" / 08'17" / 07'40" / 10'37" / 10'57" / 09'06" / 10'12" / 09'21" / 13'20" / 11'55" / 11'56" / 12'46" / 12'33" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'47") | 497 / 497 |
2 | | 08'27" (+02'08") | 500 / 997 |
3 | | 07'02" (+00'43") | 497 / 1494 |
4 | | 06'34" (+00'15") | 506 / 2001 |
5 | | 06'19" | 503 / 2504 |
6 | | 06'31" (+00'12") | 506 / 3011 |
7 | | 06'30" (+00'11") | 496 / 3507 |
8 | | 07'46" (+01'27") | 499 / 4007 |
9 | | 06'47" (+00'28") | 495 / 4502 |
10 | | 07'22" (+01'03") | 512 / 5015 |
11 | | 07'18" (+00'59") | 505 / 5521 |
12 | | 07'40" (+01'21") | 503 / 6025 |
13 | | 07'27" (+01'08") | 489 / 6515 |
14 | | 07'36" (+01'17") | 512 / 7027 |
15 | | 07'42" (+01'23") | 507 / 7535 |
16 | | 07'15" (+00'56") | 500 / 8036 |
17 | | 09'05" (+02'46") | 500 / 8536 |
18 | | 07'30" (+01'11") | 497 / 9033 |
19 | | 07'34" (+01'15") | 490 / 9524 |
20 | | 07'39" (+01'20") | 513 / 10037 |
21 | | 07'36" (+01'17") | 488 / 10525 |
22 | | 13'38" (+07'19") | 507 / 11032 |
23 | | 08'46" (+02'27") | 499 / 11532 |
24 | | 13'29" (+07'10") | 505 / 12037 |
25 | | 07'55" (+01'36") | 505 / 12542 |
26 | | 09'59" (+03'40") | 493 / 13036 |
27 | | 11'58" (+05'39") | 502 / 13539 |
28 | | 08'31" (+02'12") | 508 / 14047 |
29 | | 08'15" (+01'56") | 490 / 14538 |
30 | | 10'25" (+04'06") | 508 / 15046 |
31 | | 16'12" (+09'53") | 505 / 15551 |
32 | | 10'09" (+03'50") | 489 / 16041 |
33 | | 12'00" (+05'41") | 509 / 16550 |
34 | | 12'07" (+05'48") | 496 / 17046 |
35 | | 11'36" (+05'17") | 502 / 17549 |
36 | | 14'17" (+07'58") | 508 / 18057 |
37 | | 11'13" (+04'54") | 494 / 18551 |
38 | | 12'16" (+05'57") | 508 / 19059 |
39 | | 12'20" (+06'01") | 495 / 19555 |
40 | | 12'53" (+06'34") | 510 / 20065 |
41 | | 10'36" (+04'17") | 190 / 20255 |
5月累積里程 : 30.39 km
Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'43" | 00:14'36" |
3 | 06'29" | 00:21'05" |
4 | 07'07" | 00:28'12" |
5 | 06'55" | 00:35'07" |
6 | 07'41" | 00:42'48" |
7 | 07'33" | 00:50'21" |
8 | 07'26" | 00:57'47" |
9 | 08'17" | 01:06'04" |
10 | 07'40" | 01:13'44" |
11 | 10'37" | 01:24'21" |
12 | 10'57" | 01:35'18" |
13 | 09'06" | 01:44'24" |
14 | 10'12" | 01:54'36" |
15 | 09'21" | 02:03'57" |
16 | 13'20" | 02:17'17" |
17 | 11'55" | 02:29'12" |
18 | 11'56" | 02:41'08" |
19 | 12'46" | 02:53'54" |
20 | 12'33" | 03:06'27" |
20.3 | 11'12" | 03:09'19" |