14.8 km | 01:31:01 | 06:09/km日期: 2021-12-11 06:34 - 總爬升: 224 m - 卡路里: 1023 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'57" / 05'27" / 05'31" / 05'29" / 07'04" / 05'24" / 07'12" / 10'38" / 05'37" / 07'43" / 04'28" / 05'10" / 05'44" / 05'05" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'32") | 1000 / 1000 |
2 | | 05'26" (+00'59") | 1000 / 2000 |
3 | | 05'31" (+01'04") | 1000 / 3000 |
4 | | 05'28" (+01'01") | 1000 / 4000 |
5 | | 07'04" (+02'37") | 1000 / 5000 |
6 | | 05'23" (+00'56") | 1000 / 6000 |
7 | | 07'12" (+02'45") | 1000 / 7000 |
8 | | 10'37" (+06'10") | 1000 / 8000 |
9 | | 05'36" (+01'09") | 1000 / 9000 |
10 | | 07'43" (+03'16") | 1000 / 10000 |
11 | | 04'27" | 1000 / 11000 |
12 | | 05'09" (+00'42") | 1000 / 12000 |
13 | | 05'44" (+01'17") | 1000 / 13000 |
14 | | 05'05" (+00'38") | 1000 / 14000 |
15 | | 05'46" (+01'19") | 777 / 14777 |
12月累積里程 : 136.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'27" | 00:11'24" |
3 | 05'31" | 00:16'55" |
4 | 05'29" | 00:22'24" |
5 | 07'04" | 00:29'28" |
6 | 05'24" | 00:34'52" |
7 | 07'12" | 00:42'04" |
8 | 10'38" | 00:52'42" |
9 | 05'37" | 00:58'19" |
10 | 07'43" | 01:06'02" |
11 | 04'28" | 01:10'30" |
12 | 05'10" | 01:15'40" |
13 | 05'44" | 01:21'24" |
14 | 05'05" | 01:26'29" |
14.8 | 05'47" | 01:30'59" |