12.3 km | 01:00:55 | 04:56/km日期: 2021-12-13 15:27 - 平均心率: 157 - 卡路里: 892 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'43" / 05'23" / 04'52" / 05'00" / 04'57" / 04'49" / 04'57" / 04'48" / 04'50" / 04'24" / 04'20" / 04'25" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'22") | 1000 / 1000 |
| 2 | | 05'23" (+01'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'00" (+00'40") | 1000 / 4000 |
| 5 | | 04'56" (+00'36") | 1000 / 5000 |
| 6 | | 04'49" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'37") | 1000 / 7000 |
| 8 | | 04'47" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'29") | 1000 / 9000 |
| 10 | | 04'24" (+00'04") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'24" (+00'04") | 1000 / 12000 |
| 13 | | 04'24" (+00'04") | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'23" | 00:12'06" |
| 3 | 04'52" | 00:16'58" |
| 4 | 05'00" | 00:21'58" |
| 5 | 04'57" | 00:26'55" |
| 6 | 04'49" | 00:31'44" |
| 7 | 04'57" | 00:36'41" |
| 8 | 04'48" | 00:41'29" |
| 9 | 04'50" | 00:46'19" |
| 10 | 04'24" | 00:50'43" |
| 11 | 04'20" | 00:55'03" |
| 12 | 04'25" | 00:59'28" |
| 12.3 | 04'22" | 01:00'55" |
ricky tseng 說推
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