12.1 km | 01:06:02 | 05:26/km日期: 2021-12-13 17:39 - 平均心率: 150 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'41" / 05'06" / 05'12" / 05'20" / 05'29" / 05'29" / 05'15" / 05'15" / 05'08" / 05'21" / 06'01" / 05'58" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'54") | 1000 / 11000 |
| 12 | | 05'58" (+00'52") | 1000 / 12000 |
| 13 | | 06'04" (+00'58") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
224.02 km 
MIZUNO Wave Rider 24 累積 :
1966.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'06" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'29" | 00:26'48" |
| 6 | 05'29" | 00:32'17" |
| 7 | 05'15" | 00:37'32" |
| 8 | 05'15" | 00:42'47" |
| 9 | 05'08" | 00:47'55" |
| 10 | 05'21" | 00:53'16" |
| 11 | 06'01" | 00:59'17" |
| 12 | 05'58" | 01:05'15" |
| 12.1 | 06'09" | 01:06'04" |
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