17.8 km | 01:06:28 | 03:43/km日期: 2021-12-12 09:50 - 平均心率: 149 - 卡路里: 795 Cal - 平均步頻: 176
Pace: 03'40" / 03'33" / 03'28" / 03'29" / 03'26" / 03'25" / 03'25" / 03'23" / 03'28" / 03'21" / 03'23" / 03'23" / 04'51" / 03'25" / 03'26" / 03'18" / 04'41" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'20") | 1000 / 1000 |
2 | | 03'33" (+00'15") | 1000 / 2000 |
3 | | 03'28" (+00'10") | 1000 / 3000 |
4 | | 03'27" (+00'09") | 1000 / 4000 |
5 | | 03'25" (+00'07") | 1000 / 5000 |
6 | | 03'25" (+00'07") | 1000 / 6000 |
7 | | 03'25" (+00'07") | 1000 / 7000 |
8 | | 03'23" (+00'05") | 1000 / 8000 |
9 | | 03'27" (+00'09") | 1000 / 9000 |
10 | | 03'21" (+00'03") | 1000 / 10000 |
11 | | 03'22" (+00'04") | 1000 / 11000 |
12 | | 03'22" (+00'04") | 1000 / 12000 |
13 | | 04'50" (+01'32") | 1000 / 13000 |
14 | | 03'26" (+00'08") | 1000 / 14000 |
15 | | 03'24" (+00'06") | 1000 / 15000 |
16 | | 03'18" | 1000 / 16000 |
17 | | 04'41" (+01'23") | 1000 / 17000 |
18 | | 06'38" (+03'20") | 817 / 17817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 113.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'33" | 00:07'13" |
3 | 03'28" | 00:10'41" |
4 | 03'29" | 00:14'10" |
5 | 03'26" | 00:17'36" |
6 | 03'25" | 00:21'01" |
7 | 03'25" | 00:24'26" |
8 | 03'23" | 00:27'49" |
9 | 03'28" | 00:31'17" |
10 | 03'21" | 00:34'38" |
11 | 03'23" | 00:38'01" |
12 | 03'23" | 00:41'24" |
13 | 04'51" | 00:46'15" |
14 | 03'25" | 00:49'40" |
15 | 03'26" | 00:53'06" |
16 | 03'18" | 00:56'24" |
17 | 04'41" | 01:01'05" |
17.8 | 06'38" | 01:06'31" |