42.6 km | 05:17:16 | 07:27/km日期: 2021-12-12 06:00 - 總爬升: 719 m - 平均心率: 148 - 卡路里: 2299 Cal - 總步數: 53890 - 平均步頻: 169 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'33" / 06'40" / 07'01" / 07'01" / 07'06" / 07'23" / 06'24" / 06'25" / 06'14" / 06'10" / 07'53" / 06'42" / 07'01" / 07'13" / 07'11" / 07'04" / 07'29" / 06'45" / 06'26" / 06'24" / 06'36" / 12'15" / 06'51" / 07'10" / 07'12" / 07'30" / 07'00" / 07'51" / 06'27" / 06'18" / 06'17" / 06'15" / 11'45" / 07'43" / 08'17" / 08'02" / 08'40" / 10'55" / 07'53" / 07'59" / 06'23" / 06'53" / 06'24" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 | 178 / 84 |
| 2 | | 06'45" (+00'32") | 1001 / 2002 | 177 / 83 |
| 3 | | 07'05" (+00'52") | 1001 / 3004 | 175 / 80 |
| 4 | | 07'08" (+00'55") | 1000 / 4004 | 175 / 79 |
| 5 | | 07'11" (+00'58") | 1001 / 5006 | 175 / 79 |
| 6 | | 07'26" (+01'13") | 1000 / 6006 | 168 / 79 |
| 7 | | 06'23" (+00'10") | 1002 / 7008 | 178 / 87 |
| 8 | | 06'30" (+00'17") | 1000 / 8009 | 177 / 86 |
| 9 | | 06'13" | 1002 / 9011 | 178 / 89 |
| 10 | | 06'14" (+00'01") | 1000 / 10011 | 178 / 89 |
| 11 | | 07'59" (+01'46") | 1001 / 11013 | 151 / 82 |
| 12 | | 06'53" (+00'40") | 1001 / 12014 | 178 / 81 |
| 13 | | 07'09" (+00'56") | 1001 / 13015 | 177 / 78 |
| 14 | | 07'16" (+01'03") | 1001 / 14017 | 176 / 78 |
| 15 | | 07'21" (+01'08") | 1000 / 15018 | 175 / 77 |
| 16 | | 08'05" (+01'52") | 1000 / 16019 | 165 / 74 |
| 17 | | 06'33" (+00'20") | 1001 / 17020 | 179 / 85 |
| 18 | | 06'45" (+00'32") | 1001 / 18021 | 177 / 83 |
| 19 | | 06'28" (+00'15") | 1001 / 19023 | 180 / 85 |
| 20 | | 06'30" (+00'17") | 1001 / 20025 | 179 / 85 |
| 21 | | 06'42" (+00'29") | 1000 / 21025 | 174 / 85 |
| 22 | | 12'30" (+06'17") | 1000 / 22025 | 129 / 61 |
| 23 | | 07'02" (+00'49") | 1001 / 23027 | 178 / 79 |
| 24 | | 07'24" (+01'11") | 1000 / 24027 | 175 / 76 |
| 25 | | 07'37" (+01'24") | 1001 / 25029 | 172 / 75 |
| 26 | | 07'15" (+01'02") | 1000 / 26029 | 178 / 77 |
| 27 | | 08'19" (+02'06") | 1000 / 27029 | 161 / 74 |
| 28 | | 06'34" (+00'21") | 1000 / 28030 | 181 / 83 |
| 29 | | 06'24" (+00'11") | 1002 / 29032 | 182 / 85 |
| 30 | | 06'28" (+00'15") | 1000 / 30033 | 182 / 84 |
| 31 | | 06'14" (+00'01") | 1001 / 31035 | 182 / 87 |
| 32 | | 10'08" (+03'55") | 1000 / 32035 | 145 / 67 |
| 33 | | 08'24" (+02'11") | 1000 / 33036 | 159 / 74 |
| 34 | | 08'04" (+01'51") | 1001 / 34037 | 166 / 74 |
| 35 | | 08'29" (+02'16") | 1000 / 35037 | 159 / 73 |
| 36 | | 08'35" (+02'22") | 1000 / 36038 | 162 / 71 |
| 37 | | 08'28" (+02'15") | 1000 / 37039 | 165 / 71 |
| 38 | | 12'02" (+05'49") | 1001 / 38040 | 152 / 54 |
| 39 | | 06'31" (+00'18") | 1000 / 39041 | 180 / 84 |
| 40 | | 08'03" (+01'50") | 1000 / 40042 | 157 / 78 |
| 41 | | 06'53" (+00'40") | 1000 / 41043 | 173 / 83 |
| 42 | | 06'35" (+00'22") | 1000 / 42044 | 181 / 83 |
| 43 | | 06'16" (+00'03") | 531 / 42575 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 105.67 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 07'01" | 00:20'14" |
| 4 | 07'01" | 00:27'15" |
| 5 | 07'06" | 00:34'21" |
| 6 | 07'23" | 00:41'44" |
| 7 | 06'24" | 00:48'08" |
| 8 | 06'25" | 00:54'33" |
| 9 | 06'14" | 01:00'47" |
| 10 | 06'10" | 01:06'57" |
| 11 | 07'53" | 01:14'50" |
| 12 | 06'42" | 01:21'32" |
| 13 | 07'01" | 01:28'33" |
| 14 | 07'13" | 01:35'46" |
| 15 | 07'11" | 01:42'57" |
| 16 | 07'04" | 01:50'01" |
| 17 | 07'29" | 01:57'30" |
| 18 | 06'45" | 02:04'15" |
| 19 | 06'26" | 02:10'41" |
| 20 | 06'24" | 02:17'05" |
| 21 | 06'36" | 02:23'41" |
| 22 | 12'15" | 02:35'56" |
| 23 | 06'51" | 02:42'47" |
| 24 | 07'10" | 02:49'57" |
| 25 | 07'12" | 02:57'09" |
| 26 | 07'30" | 03:04'39" |
| 27 | 07'00" | 03:11'39" |
| 28 | 07'51" | 03:19'30" |
| 29 | 06'27" | 03:25'57" |
| 30 | 06'18" | 03:32'15" |
| 31 | 06'17" | 03:38'32" |
| 32 | 06'15" | 03:44'47" |
| 33 | 11'45" | 03:56'32" |
| 34 | 07'43" | 04:04'15" |
| 35 | 08'17" | 04:12'32" |
| 36 | 08'02" | 04:20'34" |
| 37 | 08'40" | 04:29'14" |
| 38 | 10'55" | 04:40'09" |
| 39 | 07'53" | 04:48'02" |
| 40 | 07'59" | 04:56'01" |
| 41 | 06'23" | 05:02'24" |
| 42 | 06'53" | 05:09'17" |
| 43 | 06'24" | 05:15'41" |
| 42.6 | -3'-44" | 05:17'16" |
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