9.6 km | 01:02:42 | 06:32/km日期: 2021-12-12 08:44 - 平均心率: 143 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 08'28" / 07'22" / 08'33" / 06'29" / 07'34" / 10'17" / 06'27" / 08'23" / 07'32" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'52") | 400 / 400 |
2 | | 06'55" (+01'18") | 400 / 800 |
3 | | 06'22" (+00'45") | 400 / 1200 |
4 | | 06'02" (+00'25") | 400 / 1600 |
5 | | 06'13" (+00'36") | 400 / 2000 |
6 | | 06'33" (+00'56") | 400 / 2400 |
7 | | 06'13" (+00'36") | 400 / 2800 |
8 | | 07'21" (+01'44") | 400 / 3199 |
9 | | 06'00" (+00'23") | 400 / 3599 |
10 | | 05'37" | 400 / 3999 |
11 | | 05'58" (+00'21") | 400 / 4399 |
12 | | 06'07" (+00'30") | 400 / 4800 |
13 | | 07'06" (+01'29") | 400 / 5200 |
14 | | 07'34" (+01'57") | 400 / 5600 |
15 | | 05'57" (+00'20") | 400 / 6000 |
16 | | 05'51" (+00'14") | 400 / 6400 |
17 | | 06'15" (+00'38") | 400 / 6800 |
18 | | 07'13" (+01'36") | 400 / 7200 |
19 | | 07'25" (+01'48") | 400 / 7600 |
20 | | 07'11" (+01'34") | 400 / 8000 |
21 | | 06'44" (+01'07") | 400 / 8400 |
22 | | 06'42" (+01'05") | 400 / 8800 |
23 | | 07'06" (+01'29") | 400 / 9200 |
24 | | 06'04" (+00'27") | 374 / 9574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 134.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'22" | 00:15'50" |
3 | 08'33" | 00:24'23" |
4 | 06'29" | 00:30'52" |
5 | 07'34" | 00:38'26" |
6 | 10'17" | 00:48'43" |
7 | 06'27" | 00:55'10" |
8 | 08'23" | 01:03'33" |
9 | 07'32" | 01:11'05" |
9.6 | 06'15" | 01:14'41" |