14.6 km | 01:28:30 | 06:04/km日期: 2021-12-12 07:54 - 平均心率: 138 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'56" / 08'00" / 06'35" / 06'54" / 05'43" / 09'41" / 06'52" / 90'07" / 06'29" / 06'24" / 09'09" / 12'14" / 12'08" / 06'15" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'45") | 1000 / 6000 |
| 7 | | 06'33" (+01'01") | 1000 / 7000 |
| 8 | | 06'29" (+00'57") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 06'12" (+00'40") | 1000 / 10000 |
| 11 | | 05'59" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 06'15" (+00'43") | 1000 / 13000 |
| 14 | | 06'14" (+00'42") | 1000 / 14000 |
| 15 | | 06'02" (+00'30") | 582 / 14582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 239.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'00" | 00:13'56" |
| 3 | 06'35" | 00:20'31" |
| 4 | 06'54" | 00:27'25" |
| 5 | 05'43" | 00:33'08" |
| 6 | 09'41" | 00:42'49" |
| 7 | 06'52" | 00:49'41" |
| 8 | 90'07" | 02:19'48" |
| 9 | 06'29" | 02:26'17" |
| 10 | 06'24" | 02:32'41" |
| 11 | 09'09" | 02:41'50" |
| 12 | 12'14" | 02:54'04" |
| 13 | 12'08" | 03:06'12" |
| 14 | 06'15" | 03:12'27" |
| 14.6 | 06'02" | 03:15'58" |
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