22.0 km | 02:28:27 | 06:44/km日期: 2021-12-11 06:01 - 平均心率: 139 - 卡路里: 1447 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'34" / 05'50" / 05'53" / 06'00" / 05'47" / 07'31" / 06'06" / 06'09" / 06'10" / 06'24" / 08'42" / 11'34" / 05'31" / 05'42" / 05'37" / 07'23" / 08'02" / 05'45" / 06'24" / 05'40" / 06'54" / 08'46" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 07'31" (+02'00") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'24" (+00'53") | 1000 / 10000 |
| 11 | | 08'41" (+03'10") | 1000 / 11000 |
| 12 | | 11'34" (+06'03") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'05") | 1000 / 15000 |
| 16 | | 07'22" (+01'51") | 1000 / 16000 |
| 17 | | 08'02" (+02'31") | 1000 / 17000 |
| 18 | | 05'44" (+00'13") | 1000 / 18000 |
| 19 | | 06'23" (+00'52") | 1000 / 19000 |
| 20 | | 05'40" (+00'09") | 1000 / 20000 |
| 21 | | 06'53" (+01'22") | 1000 / 21000 |
| 22 | | 08'45" (+03'14") | 1000 / 22000 |
| 23 | | 21'16" (+15'45") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'50" | 00:12'24" |
| 3 | 05'53" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 05'47" | 00:30'04" |
| 6 | 07'31" | 00:37'35" |
| 7 | 06'06" | 00:43'41" |
| 8 | 06'09" | 00:49'50" |
| 9 | 06'10" | 00:56'00" |
| 10 | 06'24" | 01:02'24" |
| 11 | 08'42" | 01:11'06" |
| 12 | 11'34" | 01:22'40" |
| 13 | 05'31" | 01:28'11" |
| 14 | 05'42" | 01:33'53" |
| 15 | 05'37" | 01:39'30" |
| 16 | 07'23" | 01:46'53" |
| 17 | 08'02" | 01:54'55" |
| 18 | 05'45" | 02:00'40" |
| 19 | 06'24" | 02:07'04" |
| 20 | 05'40" | 02:12'44" |
| 21 | 06'54" | 02:19'38" |
| 22 | 08'46" | 02:28'24" |
| 22.0 | 21'45" | 02:28'29" |
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