7.5 km | 01:19:12 | 10:33/km日期: 2021-12-11 19:26 - 平均心率: 115 - 卡路里: 405 Cal - 總步數: 10846 - 平均步頻: 136 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 11'55" / 09'41" / 09'18" / 09'48" / 09'55" / 09'58" / 11'46" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'09" (+03'34") | 1000 / 1000 | 112 / 73 |
2 | | 12'17" (+03'42") | 12 / 1012 | 106 / 76 |
3 | | 09'07" (+00'32") | 799 / 1812 | 162 / 67 |
4 | | 12'56" (+04'21") | 309 / 2121 | 118 / 65 |
5 | | 08'35" | 801 / 2923 | 165 / 70 |
6 | | 12'44" (+04'09") | 314 / 3237 | 144 / 54 |
7 | | 08'40" (+00'05") | 800 / 4037 | 162 / 70 |
8 | | 13'17" (+04'42") | 301 / 4338 | 114 / 65 |
9 | | 08'38" (+00'03") | 800 / 5138 | 162 / 71 |
10 | | 13'31" (+04'56") | 295 / 5434 | 116 / 63 |
11 | | 08'35" | 800 / 6235 | 162 / 71 |
12 | | 09'51" (+01'16") | 18 / 6253 | 141 / 71 |
13 | | 15'21" (+06'46") | 22 / 6276 | 57 / 113 |
14 | | 17'40" (+09'05") | 6 / 6283 | 17 / 330 |
15 | | 17'43" (+09'08") | 4 / 6287 | 0 / 0 |
16 | | 17'05" (+08'30") | 3 / 6291 | 0 / 0 |
17 | | 16'40" (+08'05") | 3 / 6294 | 0 / 0 |
18 | | 15'37" (+07'02") | 3 / 6297 | 0 / 0 |
19 | | 19'22" (+10'47") | 4 / 6302 | 0 / 0 |
20 | | 43'51" (+35'16") | 1 / 6304 | 0 / 0 |
21 | | 02:19'18" (+10'43") | 0 / 6304 | 0 / 0 |
22 | | 00'00" | 0 / 6304 | 0 / 0 |
23 | | 12'24" (+03'49") | 1000 / 7305 | 118 / 68 |
24 | | 11'43" (+03'08") | 199 / 7504 | 114 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
79.61 km BROOKS GHOST13 Extra Wide(4E) 26.5 累積 :
1536.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 09'41" | 00:21'36" |
3 | 09'18" | 00:30'54" |
4 | 09'48" | 00:40'42" |
5 | 09'55" | 00:50'37" |
6 | 09'58" | 01:00'35" |
7 | 11'46" | 01:12'21" |
7.5 | 13'33" | 01:19'12" |