22.2 km | 02:27:36 | 06:39/km日期: 2021-12-11 16:20 - 總爬升: 256 m - 地點: 18^3 - 天氣: 好 - 平均心率: 136 - 卡路里: 1290 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'56" / 06'31" / 07'07" / 06'41" / 06'54" / 06'50" / 06'36" / 06'13" / 06'41" / 06'26" / 06'31" / 06'42" / 07'36" / 06'50" / 06'30" / 06'49" / 06'55" / 06'25" / 06'20" / 06'18" / 06'39" / 06'51" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'30" (+00'23") | 1000 / 2000 |
3 | | 07'07" (+01'00") | 1000 / 3000 |
4 | | 06'41" (+00'34") | 1000 / 4000 |
5 | | 06'53" (+00'46") | 1000 / 5000 |
6 | | 06'50" (+00'43") | 1000 / 6000 |
7 | | 06'35" (+00'28") | 1000 / 7000 |
8 | | 06'13" (+00'06") | 1000 / 8000 |
9 | | 06'40" (+00'33") | 1000 / 9000 |
10 | | 06'26" (+00'19") | 1000 / 10000 |
11 | | 06'30" (+00'23") | 1000 / 11000 |
12 | | 06'41" (+00'34") | 1000 / 12000 |
13 | | 07'36" (+01'29") | 1000 / 13000 |
14 | | 06'49" (+00'42") | 1000 / 14000 |
15 | | 06'29" (+00'22") | 1000 / 15000 |
16 | | 06'49" (+00'42") | 1000 / 16000 |
17 | | 06'35" (+00'28") | 1000 / 17000 |
18 | | 06'25" (+00'18") | 1000 / 18000 |
19 | | 06'19" (+00'12") | 1000 / 19000 |
20 | | 06'16" (+00'09") | 1000 / 20000 |
21 | | 06'39" (+00'32") | 1000 / 21000 |
22 | | 06'50" (+00'43") | 1000 / 22000 |
23 | | 07'32" (+01'25") | 188 / 22188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
338.59 km Barefoot 累積 :
3944.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'31" | 00:12'27" |
3 | 07'07" | 00:19'34" |
4 | 06'41" | 00:26'15" |
5 | 06'54" | 00:33'09" |
6 | 06'50" | 00:39'59" |
7 | 06'36" | 00:46'35" |
8 | 06'13" | 00:52'48" |
9 | 06'41" | 00:59'29" |
10 | 06'26" | 01:05'55" |
11 | 06'31" | 01:12'26" |
12 | 06'42" | 01:19'08" |
13 | 07'36" | 01:26'44" |
14 | 06'50" | 01:33'34" |
15 | 06'30" | 01:40'04" |
16 | 06'49" | 01:46'53" |
17 | 06'55" | 01:53'48" |
18 | 06'25" | 02:00'13" |
19 | 06'20" | 02:06'33" |
20 | 06'18" | 02:12'51" |
21 | 06'39" | 02:19'30" |
22 | 06'51" | 02:26'21" |
22.2 | 07'35" | 02:27'47" |