7.0 km | 00:37:36 | 05:21/km日期: 2021-12-08 17:35 - 平均心率: 156 - 卡路里: 492 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 05'33" / 05'18" / 05'20" / 17'29" / 05'30" / 05'29" / 12'16" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'25") | 500 / 500 |
2 | | 05'32" (+00'29") | 500 / 1000 |
3 | | 05'17" (+00'14") | 500 / 1500 |
4 | | 05'17" (+00'14") | 500 / 2000 |
5 | | 05'21" (+00'18") | 500 / 2500 |
6 | | 05'18" (+00'15") | 500 / 3000 |
7 | | 05'10" (+00'07") | 500 / 3500 |
8 | | 05'16" (+00'13") | 500 / 4000 |
9 | | 05'33" (+00'30") | 500 / 4500 |
10 | | 05'27" (+00'24") | 500 / 5000 |
11 | | 05'28" (+00'25") | 500 / 5500 |
12 | | 05'28" (+00'25") | 500 / 6000 |
13 | | 05'22" (+00'19") | 500 / 6500 |
14 | | 05'03" | 500 / 7000 |
15 | | 03'54" | 14 / 7014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 42.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'18" | 00:10'51" |
3 | 05'20" | 00:16'11" |
4 | 17'29" | 00:33'40" |
5 | 05'30" | 00:39'10" |
6 | 05'29" | 00:44'39" |
7 | 12'16" | 00:56'55" |
7.0 | 04'29" | 00:56'59" |