25.4 km | 03:52:52 | 09:10/km日期: 2015-05-02 08:02 - 總爬升: 320 m - 卡路里: 1371 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'04" / 07'28" / 08'48" / 07'40" / 08'40" / 08'36" / 08'53" / 07'39" / 09'08" / 11'16" / 09'20" / 08'04" / 10'20" / 10'48" / 10'12" / 07'52" / 09'48" / 09'12" / 09'00" / 11'36" / 10'04" / 08'48" / 10'36" / 09'12" / 10'24" / 08'35" /
炒米粉好吃,可惜補給5公里才一站,中間差點沒水喝快中暑!!
5月累積里程 :
77.73 km ![](images/shoe.png)
skechers m 累積 :
102.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'28" | 00:13'32" |
3 | 08'48" | 00:22'20" |
4 | 07'40" | 00:30'00" |
5 | 08'40" | 00:38'40" |
6 | 08'36" | 00:47'16" |
7 | 08'53" | 00:56'09" |
8 | 07'39" | 01:03'48" |
9 | 09'08" | 01:12'56" |
10 | 11'16" | 01:24'12" |
11 | 09'20" | 01:33'32" |
12 | 08'04" | 01:41'36" |
13 | 10'20" | 01:51'56" |
14 | 10'48" | 02:02'44" |
15 | 10'12" | 02:12'56" |
16 | 07'52" | 02:20'48" |
17 | 09'48" | 02:30'36" |
18 | 09'12" | 02:39'48" |
19 | 09'00" | 02:48'48" |
20 | 11'36" | 03:00'24" |
21 | 10'04" | 03:10'28" |
22 | 08'48" | 03:19'16" |
23 | 10'36" | 03:29'52" |
24 | 09'12" | 03:39'04" |
25 | 10'24" | 03:49'28" |
25.4 | 08'34" | 03:52'52" |