10.4 km | 00:55:58 | 05:22/km日期: 2021-12-09 18:49 - 平均心率: 157 - 卡路里: 538 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 04'49" / 04'42" / 04'37" / 04'42" / 04'42" / 11'48" / 04'45" / 04'44" / 04'44" / 04'44" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 397 / 397 |
| 2 | | 04'40" (+00'02") | 410 / 807 |
| 3 | | 04'41" (+00'03") | 405 / 1213 |
| 4 | | 04'43" (+00'05") | 403 / 1616 |
| 5 | | 04'40" (+00'02") | 410 / 2027 |
| 6 | | 04'39" (+00'01") | 409 / 2436 |
| 7 | | 04'38" | 414 / 2851 |
| 8 | | 04'39" (+00'01") | 411 / 3263 |
| 9 | | 04'41" (+00'03") | 408 / 3671 |
| 10 | | 04'44" (+00'06") | 405 / 4076 |
| 11 | | 04'42" (+00'04") | 408 / 4485 |
| 12 | | 04'41" (+00'03") | 408 / 4893 |
| 13 | | 04'41" (+00'03") | 206 / 5100 |
| 14 | | 35'46" (+31'08") | 223 / 5323 |
| 15 | | 04'50" (+00'12") | 403 / 5726 |
| 16 | | 04'44" (+00'06") | 405 / 6132 |
| 17 | | 04'45" (+00'07") | 405 / 6538 |
| 18 | | 04'45" (+00'07") | 405 / 6944 |
| 19 | | 04'48" (+00'10") | 404 / 7349 |
| 20 | | 04'43" (+00'05") | 409 / 7758 |
| 21 | | 04'42" (+00'04") | 407 / 8166 |
| 22 | | 04'44" (+00'06") | 408 / 8575 |
| 23 | | 04'45" (+00'07") | 406 / 8981 |
| 24 | | 04'43" (+00'05") | 409 / 9391 |
| 25 | | 04'45" (+00'07") | 405 / 9796 |
| 26 | | 04'42" (+00'04") | 411 / 10208 |
| 27 | | 03'36" | 209 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
104.57 km 
Nike tempo next %（紫羅蘭） 累積 :
594.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'37" | 00:14'08" |
| 4 | 04'42" | 00:18'50" |
| 5 | 04'42" | 00:23'32" |
| 6 | 11'48" | 00:35'20" |
| 7 | 04'45" | 00:40'05" |
| 8 | 04'44" | 00:44'49" |
| 9 | 04'44" | 00:49'33" |
| 10 | 04'44" | 00:54'17" |
| 10.4 | 04'04" | 00:55'59" |
展開計圈分析
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