14.5 km | 01:51:26 | 07:40/km日期: 2021-12-09 19:38 - 平均心率: 151 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 08'18" / 11'11" / 13'52" / 06'58" / 07'00" / 06'20" / 07'20" / 07'47" / 10'15" / 06'41" / 06'19" / 07'18" / 06'28" / 07'19" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'00") | 1000 / 1000 |
2 | | 07'25" (+01'07") | 1000 / 2000 |
3 | | 11'47" (+05'29") | 1000 / 3000 |
4 | | 06'57" (+00'39") | 1000 / 4000 |
5 | | 07'00" (+00'42") | 1000 / 5000 |
6 | | 06'19" (+00'01") | 1000 / 6000 |
7 | | 07'20" (+01'02") | 1000 / 7000 |
8 | | 07'47" (+01'29") | 1000 / 8000 |
9 | | 10'14" (+03'56") | 1000 / 9000 |
10 | | 06'41" (+00'23") | 1000 / 10000 |
11 | | 06'18" | 1000 / 11000 |
12 | | 07'18" (+01'00") | 1000 / 12000 |
13 | | 06'28" (+00'10") | 1000 / 13000 |
14 | | 07'18" (+01'00") | 1000 / 14000 |
15 | | 07'48" (+01'30") | 532 / 14532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 149.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 11'11" | 00:19'29" |
3 | 13'52" | 00:33'21" |
4 | 06'58" | 00:40'19" |
5 | 07'00" | 00:47'19" |
6 | 06'20" | 00:53'39" |
7 | 07'20" | 01:00'59" |
8 | 07'47" | 01:08'46" |
9 | 10'15" | 01:19'01" |
10 | 06'41" | 01:25'42" |
11 | 06'19" | 01:32'01" |
12 | 07'18" | 01:39'19" |
13 | 06'28" | 01:45'47" |
14 | 07'19" | 01:53'06" |
14.5 | 07'49" | 01:57'16" |