14.0 km | 01:04:20 | 04:35/km日期: 2021-12-11 20:44 - 平均心率: 151 - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 04'50" / 04'55" / 04'42" / 04'35" / 04'44" / 04'40" / 04'30" / 04'50" / 04'33" / 04'28" / 04'36" / 04'23" / 04'19" / 04'15" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'36") | 1000 / 1000 |
| 2 | | 04'55" (+00'41") | 1000 / 2000 |
| 3 | | 04'41" (+00'27") | 1000 / 3000 |
| 4 | | 04'35" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'29") | 1000 / 5000 |
| 6 | | 04'40" (+00'26") | 1000 / 6000 |
| 7 | | 04'30" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'36") | 1000 / 8000 |
| 9 | | 04'33" (+00'19") | 1000 / 9000 |
| 10 | | 04'27" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" (+00'22") | 1000 / 11000 |
| 12 | | 04'22" (+00'08") | 1000 / 12000 |
| 13 | | 04'19" (+00'05") | 1000 / 13000 |
| 14 | | 04'14" | 1000 / 14000 |
| 15 | | 02'28" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 275.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'42" | 00:14'27" |
| 4 | 04'35" | 00:19'02" |
| 5 | 04'44" | 00:23'46" |
| 6 | 04'40" | 00:28'26" |
| 7 | 04'30" | 00:32'56" |
| 8 | 04'50" | 00:37'46" |
| 9 | 04'33" | 00:42'19" |
| 10 | 04'28" | 00:46'47" |
| 11 | 04'36" | 00:51'23" |
| 12 | 04'23" | 00:55'46" |
| 13 | 04'19" | 01:00'05" |
| 14 | 04'15" | 01:04'20" |
| 14.0 | 01'49" | 01:04'21" |
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