10.2 km | 00:47:32 | 04:39/km日期: 2015-06-01 09:45 - 地點: 中原大學 - 天氣: 小雨 - 卡路里: 624 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'00" / 05'28" / 04'52" / 04'48" / 04'32" / 04'20" / 04'24" / 04'20" / 04'28" / 04'16" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'40") | 1006 / 1006 |
2 | | 05'22" (+01'00") | 993 / 1999 |
3 | | 04'57" (+00'35") | 1006 / 3006 |
4 | | 04'49" (+00'27") | 998 / 4004 |
5 | | 04'34" (+00'12") | 1002 / 5007 |
6 | | 04'22" | 991 / 5998 |
7 | | 04'23" (+00'01") | 1016 / 7014 |
8 | | 04'30" (+00'08") | 989 / 8003 |
9 | | 04'29" (+00'07") | 994 / 8997 |
10 | | 04'48" (+00'26") | 1012 / 10009 |
11 | | 03'26" | 97 / 10106 |
6月累積里程 :
114.28 km Diadora MR85 累積 :
946.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'28" | 00:10'28" |
3 | 04'52" | 00:15'20" |
4 | 04'48" | 00:20'08" |
5 | 04'32" | 00:24'40" |
6 | 04'20" | 00:29'00" |
7 | 04'24" | 00:33'24" |
8 | 04'20" | 00:37'44" |
9 | 04'28" | 00:42'12" |
10 | 04'16" | 00:46'28" |
10.1 | 10'03" | 00:47'32" |