20.1 km | 01:50:32 | 05:29/km日期: 2015-05-31 17:36 - 地點: 忠孝碼頭-成蘆橋來回 - 天氣: 陰 - 卡路里: 1284 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'56" / 05'30" / 05'33" / 05'31" / 05'17" / 05'51" / 05'06" / 05'15" / 05'12" / 05'26" / 07'50" / 05'27" / 05'20" / 05'59" / 05'22" / 06'07" / 05'21" / 06'37" / 06'15" / 05'13" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" (+00'20") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 1000 / 15000 |
| 16 | | 05'17" (+00'11") | 1000 / 16000 |
| 17 | | 05'20" (+00'14") | 1000 / 17000 |
| 18 | | 06'36" (+01'30") | 1000 / 18000 |
| 19 | | 06'15" (+01'09") | 1000 / 19000 |
| 20 | | 05'13" (+00'07") | 1000 / 20000 |
| 21 | | 05'52" (+00'46") | 99 / 20099 |
忠孝碼頭-成蘆橋來回20k
5月的最後一天 陪老婆一起突破300k
5月累積里程 :
171.53 km 
Adidas Adipure adapt 累積 :
534.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'17" | 00:27'47" |
| 6 | 05'51" | 00:33'38" |
| 7 | 05'06" | 00:38'44" |
| 8 | 05'15" | 00:43'59" |
| 9 | 05'12" | 00:49'11" |
| 10 | 05'26" | 00:54'37" |
| 11 | 07'50" | 01:02'27" |
| 12 | 05'27" | 01:07'54" |
| 13 | 05'20" | 01:13'14" |
| 14 | 05'59" | 01:19'13" |
| 15 | 05'22" | 01:24'35" |
| 16 | 06'07" | 01:30'42" |
| 17 | 05'21" | 01:36'03" |
| 18 | 06'37" | 01:42'40" |
| 19 | 06'15" | 01:48'55" |
| 20 | 05'13" | 01:54'08" |
| 20.1 | 06'43" | 01:54'48" |
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