8.4 km | 00:57:05 | 06:46/km日期: 2021-12-10 14:29 - 總爬升: 113 m - 平均心率: 140 - 卡路里: 522 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'09" / 06'01" / 06'01" / 05'59" / 06'17" / 06'25" / 06'21" / 10'59" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 10'59" (+05'00") | 1000 / 8000 |
| 9 | | 06'52" (+00'53") | 420 / 8420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 169.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 06'17" | 00:30'27" |
| 6 | 06'25" | 00:36'52" |
| 7 | 06'21" | 00:43'13" |
| 8 | 10'59" | 00:54'12" |
| 8.4 | 06'53" | 00:57'06" |
展開計圈分析
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