26.8 km | 04:13:12 | 09:26/km日期: 2015-05-30 05:45 - 總爬升: 307 m - 地點: 碧潭+烘爐地 - 天氣: 晴 - 卡路里: 1471 Cal - 總步數: 24632 - 平均步頻: 97 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'26" / 06'04" / 05'56" / 05'59" / 06'06" / 05'41" / 05'40" / 21'52" / 06'02" / 12'38" / 05'01" / 05'07" / 23'08" / 06'13" / 06'28" / 11'39" / 07'43" / 07'30" / 26'20" / 17'20" / 07'25" / 17'12" / 09'17" / 09'31" / 09'14" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'25") | 1007 / 1007 | 165 / 94 |
| 2 | | 06'04" (+01'06") | 1007 / 2014 | 179 / 91 |
| 3 | | 05'53" (+00'55") | 1006 / 3021 | 181 / 93 |
| 4 | | 05'55" (+00'57") | 1002 / 4023 | 176 / 95 |
| 5 | | 06'07" (+01'09") | 1004 / 5028 | 175 / 92 |
| 6 | | 05'36" (+00'38") | 1003 / 6031 | 178 / 99 |
| 7 | | 05'41" (+00'43") | 1004 / 7035 | 179 / 97 |
| 8 | | 21'46" (+16'48") | 1004 / 8040 | 43 / 105 |
| 9 | | 06'00" (+01'02") | 1001 / 9041 | 176 / 94 |
| 10 | | 12'32" (+07'34") | 1010 / 10052 | 76 / 103 |
| 11 | | 04'58" | 1003 / 11055 | 190 / 105 |
| 12 | | 05'06" (+00'08") | 1002 / 12058 | 190 / 102 |
| 13 | | 23'07" (+18'09") | 1000 / 13059 | 41 / 102 |
| 14 | | 06'09" (+01'11") | 1003 / 14062 | 159 / 101 |
| 15 | | 06'28" (+01'30") | 1001 / 15063 | 154 / 100 |
| 16 | | 12'04" (+07'06") | 1004 / 16068 | 38 / 214 |
| 17 | | 07'26" (+02'28") | 1009 / 17077 | 138 / 97 |
| 18 | | 07'31" (+02'33") | 1007 / 18085 | 174 / 76 |
| 19 | | 26'14" (+21'16") | 1006 / 19091 | 54 / 69 |
| 20 | | 17'06" (+12'08") | 1001 / 20093 | 59 / 98 |
| 21 | | 07'22" (+02'24") | 1010 / 21103 | 145 / 93 |
| 22 | | 17'18" (+12'20") | 1004 / 22108 | 40 / 141 |
| 23 | | 09'00" (+04'02") | 1000 / 23108 | 116 / 95 |
| 24 | | 09'41" (+04'43") | 1001 / 24109 | 38 / 270 |
| 25 | | 09'03" (+04'05") | 1008 / 25117 | 77 / 141 |
| 26 | | 07'27" (+02'29") | 178 / 25296 | 105 / 127 |
5月累積里程 : 150.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 06'06" | 00:30'31" |
| 6 | 05'41" | 00:36'12" |
| 7 | 05'40" | 00:41'52" |
| 8 | 21'52" | 01:03'44" |
| 9 | 06'02" | 01:09'46" |
| 10 | 12'38" | 01:22'24" |
| 11 | 05'01" | 01:27'25" |
| 12 | 05'07" | 01:32'32" |
| 13 | 23'08" | 01:55'40" |
| 14 | 06'13" | 02:01'53" |
| 15 | 06'28" | 02:08'21" |
| 16 | 11'39" | 02:20'00" |
| 17 | 07'43" | 02:27'43" |
| 18 | 07'30" | 02:35'13" |
| 19 | 26'20" | 03:01'33" |
| 20 | 17'20" | 03:18'53" |
| 21 | 07'25" | 03:26'18" |
| 22 | 17'12" | 03:43'30" |
| 23 | 09'17" | 03:52'47" |
| 24 | 09'31" | 04:02'18" |
| 25 | 09'14" | 04:11'32" |
| 25.2 | 09'19" | 04:13'12" |
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