7.7 km | 00:35:51 | 04:39/km日期: 2021-12-09 22:38 - 平均心率: 147 - 卡路里: 365 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 04'00" / 04'55" / 04'55" / 04'49" / 03'50" / 04'56" / 04'48" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'29") | 407 / 407 |
2 | | 03'59" (+00'30") | 415 / 823 |
3 | | 03'55" (+00'26") | 209 / 1032 |
4 | | 07'43" (+04'14") | 258 / 1290 |
5 | | 04'00" (+00'31") | 407 / 1697 |
6 | | 03'56" (+00'27") | 420 / 2118 |
7 | | 03'51" (+00'22") | 204 / 2323 |
8 | | 07'38" (+04'09") | 261 / 2584 |
9 | | 03'55" (+00'26") | 405 / 2990 |
10 | | 03'53" (+00'24") | 419 / 3409 |
11 | | 03'46" (+00'17") | 208 / 3617 |
12 | | 07'17" (+03'48") | 272 / 3890 |
13 | | 03'55" (+00'26") | 399 / 4289 |
14 | | 03'46" (+00'17") | 419 / 4709 |
15 | | 03'35" (+00'06") | 210 / 4919 |
16 | | 08'33" (+05'04") | 232 / 5152 |
17 | | 04'01" (+00'32") | 401 / 5553 |
18 | | 03'48" (+00'19") | 413 / 5967 |
19 | | 03'34" (+00'05") | 210 / 6177 |
20 | | 08'10" (+04'41") | 244 / 6422 |
21 | | 03'55" (+00'26") | 403 / 6825 |
22 | | 03'43" (+00'14") | 417 / 7243 |
23 | | 03'29" | 211 / 7454 |
24 | | 08'10" (+04'41") | 243 / 7697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 108.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'55" | 00:08'55" |
3 | 04'55" | 00:13'50" |
4 | 04'49" | 00:18'39" |
5 | 03'50" | 00:22'29" |
6 | 04'56" | 00:27'25" |
7 | 04'48" | 00:32'13" |
7.7 | 05'13" | 00:35'52" |