7.4 km | 01:19:50 | 10:50/km日期: 2021-12-09 21:14 - 卡路里: 394 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 09'10" / 10'43" / 10'55" / 10'18" / 11'41" / 11'46" / 11'55" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" | 1000 / 1000 |
2 | | 10'42" (+01'32") | 1000 / 2000 |
3 | | 10'55" (+01'45") | 1000 / 3000 |
4 | | 10'17" (+01'07") | 1000 / 4000 |
5 | | 11'41" (+02'31") | 1000 / 5000 |
6 | | 11'45" (+02'35") | 1000 / 6000 |
7 | | 11'55" (+02'45") | 1000 / 7000 |
8 | | 09'25" (+00'15") | 359 / 7359 |
12月累積里程 : 56.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 10'43" | 00:19'53" |
3 | 10'55" | 00:30'48" |
4 | 10'18" | 00:41'06" |
5 | 11'41" | 00:52'47" |
6 | 11'46" | 01:04'33" |
7 | 11'55" | 01:16'28" |
7.4 | 09'24" | 01:19'51" |