11.9 km | 01:44:19 | 08:45/km日期: 2021-12-08 19:23 - 地點: 三民公園繞圈 - 天氣: 熱,12K 補水 - 卡路里: 568 Cal - 平均步頻: 169 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'51" / 08'07" / 08'32" / 09'02" / 08'53" / 09'00" / 09'01" / 09'13" / 09'01" / 08'44" / 08'43" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'02") | 487 / 487 |
2 | | 07'48" | 501 / 988 |
3 | | 07'57" (+00'09") | 502 / 1491 |
4 | | 08'08" (+00'20") | 507 / 1999 |
5 | | 08'08" (+00'20") | 495 / 2494 |
6 | | 09'01" (+01'13") | 509 / 3004 |
7 | | 08'51" (+01'03") | 498 / 3502 |
8 | | 09'06" (+01'18") | 492 / 3994 |
9 | | 08'44" (+00'56") | 507 / 4501 |
10 | | 09'04" (+01'16") | 505 / 5007 |
11 | | 09'10" (+01'22") | 492 / 5499 |
12 | | 08'49" (+01'01") | 508 / 6008 |
13 | | 09'26" (+01'38") | 501 / 6509 |
14 | | 08'36" (+00'48") | 497 / 7007 |
15 | | 09'00" (+01'12") | 495 / 7503 |
16 | | 09'31" (+01'43") | 512 / 8016 |
17 | | 08'55" (+01'07") | 496 / 8513 |
18 | | 08'57" (+01'09") | 496 / 9009 |
19 | | 08'45" (+00'57") | 507 / 9517 |
20 | | 08'39" (+00'51") | 494 / 10012 |
21 | | 09'06" (+01'18") | 495 / 10508 |
22 | | 08'24" (+00'36") | 515 / 11023 |
23 | | 09'00" (+01'12") | 488 / 11511 |
24 | | 08'29" (+00'41") | 400 / 11911 |
嗚嗚其實有12K 的
看時間時手滑按到結束
只好下次再挑戰12K
#光輝的12月☀️😁
12月累積里程 :
147.88 km Nike Pegasus 33 累積 :
869.5 kmAndroid - samsung SM-A217F 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'07" | 00:15'58" |
3 | 08'32" | 00:24'30" |
4 | 09'02" | 00:33'32" |
5 | 08'53" | 00:42'25" |
6 | 09'00" | 00:51'25" |
7 | 09'01" | 01:00'26" |
8 | 09'13" | 01:09'39" |
9 | 09'01" | 01:18'40" |
10 | 08'44" | 01:27'24" |
11 | 08'43" | 01:36'07" |
11.9 | 08'41" | 01:44'03" |