12.2 km | 01:10:26 | 05:46/km日期: 2021-12-08 17:21 - 平均心率: 143 - 卡路里: 939 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'25" / 05'36" / 05'34" / 05'42" / 05'49" / 08'31" / 05'32" / 06'37" / 05'43" / 04'53" / 04'41" / 05'07" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'56") | 1000 / 2000 |
| 3 | | 05'34" (+00'54") | 1000 / 3000 |
| 4 | | 05'42" (+01'02") | 1000 / 4000 |
| 5 | | 05'49" (+01'09") | 1000 / 5000 |
| 6 | | 08'30" (+03'50") | 1000 / 6000 |
| 7 | | 05'32" (+00'52") | 1000 / 7000 |
| 8 | | 06'37" (+01'57") | 1000 / 8000 |
| 9 | | 05'42" (+01'02") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 05'07" (+00'27") | 1000 / 12000 |
| 13 | | 06'33" (+01'53") | 194 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 400.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 05'34" | 00:16'35" |
| 4 | 05'42" | 00:22'17" |
| 5 | 05'49" | 00:28'06" |
| 6 | 08'31" | 00:36'37" |
| 7 | 05'32" | 00:42'09" |
| 8 | 06'37" | 00:48'46" |
| 9 | 05'43" | 00:54'29" |
| 10 | 04'53" | 00:59'22" |
| 11 | 04'41" | 01:04'03" |
| 12 | 05'07" | 01:09'10" |
| 12.2 | 07'48" | 01:10'41" |
展開計圈分析
留言 
