15.0 km | 01:36:23 | 06:25/km日期: 2021-12-07 16:34 - 平均心率: 134 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'45" / 06'22" / 06'24" / 07'42" / 06'06" / 06'21" / 06'25" / 07'27" / 06'00" / 06'50" / 06'26" / 06'17" / 06'59" / 06'28" / 06'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'45") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 07'10" (+01'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'25") | 1000 / 7000 |
| 8 | | 06'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'20" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 1000 / 11000 |
| 12 | | 06'17" (+00'18") | 1000 / 12000 |
| 13 | | 06'40" (+00'41") | 1000 / 13000 |
| 14 | | 06'28" (+00'29") | 1000 / 14000 |
| 15 | | 06'12" (+00'13") | 1000 / 15000 |
| 16 | | 05'42" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 197.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'24" | 00:19'31" |
| 4 | 07'42" | 00:27'13" |
| 5 | 06'06" | 00:33'19" |
| 6 | 06'21" | 00:39'40" |
| 7 | 06'25" | 00:46'05" |
| 8 | 07'27" | 00:53'32" |
| 9 | 06'00" | 00:59'32" |
| 10 | 06'50" | 01:06'22" |
| 11 | 06'26" | 01:12'48" |
| 12 | 06'17" | 01:19'05" |
| 13 | 06'59" | 01:26'04" |
| 14 | 06'28" | 01:32'32" |
| 15 | 06'12" | 01:38'44" |
| 15.0 | 04'11" | 01:38'46" |
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