6.0 km | 00:32:08 | 05:21/km日期: 2021-12-07 08:26 - 平均心率: 161 - 卡路里: 446 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'36" / 05'25" / 05'27" / 05'14" / 05'31" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'57") | 400 / 400 |
| 2 | | 05'12" (+00'16") | 400 / 800 |
| 3 | | 05'17" (+00'21") | 400 / 1200 |
| 4 | | 05'31" (+00'35") | 400 / 1600 |
| 5 | | 05'19" (+00'23") | 400 / 2000 |
| 6 | | 05'26" (+00'30") | 400 / 2400 |
| 7 | | 05'17" (+00'21") | 400 / 2800 |
| 8 | | 05'22" (+00'26") | 400 / 3199 |
| 9 | | 05'20" (+00'24") | 400 / 3599 |
| 10 | | 05'16" (+00'20") | 400 / 3999 |
| 11 | | 05'23" (+00'27") | 400 / 4399 |
| 12 | | 05'04" (+00'08") | 400 / 4800 |
| 13 | | 05'35" (+00'39") | 400 / 5200 |
| 14 | | 05'18" (+00'22") | 400 / 5600 |
| 15 | | 04'56" | 400 / 6000 |
| 16 | | 05'41" (+00'45") | 4 / 6004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'14" | 00:21'42" |
| 5 | 05'31" | 00:27'13" |
| 6 | 05'06" | 00:32'19" |
| 6.0 | 03'55" | 00:32'20" |
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