41.9 km | 04:34:57 | 06:33/km日期: 2021-12-05 06:30 - 平均心率: 163 - 卡路里: 3024 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 05'43" / 05'27" / 08'08" / 05'38" / 06'00" / 05'35" / 06'07" / 05'24" / 05'34" / 05'31" / 06'18" / 05'39" / 06'21" / 05'49" / 05'40" / 06'09" / 05'56" / 06'28" / 06'19" / 06'01" / 07'05" / 06'18" / 06'12" / 06'50" / 06'18" / 06'19" / 07'43" / 06'45" / 06'29" / 07'43" / 06'40" / 08'48" / 06'41" / 06'56" / 07'48" / 06'56" / 06'51" / 08'30" / 06'56" / 07'42" / 07'02" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 08'07" (+02'43") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'42") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 06'17" (+00'53") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 06'20" (+00'56") | 1000 / 13000 |
| 14 | | 05'48" (+00'24") | 1000 / 14000 |
| 15 | | 05'40" (+00'16") | 1000 / 15000 |
| 16 | | 06'09" (+00'45") | 1000 / 16000 |
| 17 | | 05'57" (+00'33") | 1000 / 17000 |
| 18 | | 06'26" (+01'02") | 1000 / 18000 |
| 19 | | 06'19" (+00'55") | 1000 / 19000 |
| 20 | | 06'00" (+00'36") | 1000 / 20000 |
| 21 | | 07'05" (+01'41") | 1000 / 21000 |
| 22 | | 06'18" (+00'54") | 1000 / 22000 |
| 23 | | 06'11" (+00'47") | 1000 / 23000 |
| 24 | | 06'49" (+01'25") | 1000 / 24000 |
| 25 | | 06'18" (+00'54") | 1000 / 25000 |
| 26 | | 06'18" (+00'54") | 1000 / 26000 |
| 27 | | 07'43" (+02'19") | 1000 / 27000 |
| 28 | | 06'45" (+01'21") | 1000 / 28000 |
| 29 | | 06'28" (+01'04") | 1000 / 29000 |
| 30 | | 07'43" (+02'19") | 1000 / 30000 |
| 31 | | 06'39" (+01'15") | 1000 / 31000 |
| 32 | | 08'47" (+03'23") | 1000 / 32000 |
| 33 | | 06'40" (+01'16") | 1000 / 33000 |
| 34 | | 06'55" (+01'31") | 1000 / 34000 |
| 35 | | 07'48" (+02'24") | 1000 / 35000 |
| 36 | | 06'55" (+01'31") | 1000 / 36000 |
| 37 | | 06'51" (+01'27") | 1000 / 37000 |
| 38 | | 08'30" (+03'06") | 1000 / 38000 |
| 39 | | 06'55" (+01'31") | 1000 / 39000 |
| 40 | | 07'41" (+02'17") | 1000 / 40000 |
| 41 | | 07'01" (+01'37") | 1000 / 41000 |
| 42 | | 07'06" (+01'42") | 937 / 41937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 08'08" | 00:19'18" |
| 4 | 05'38" | 00:24'56" |
| 5 | 06'00" | 00:30'56" |
| 6 | 05'35" | 00:36'31" |
| 7 | 06'07" | 00:42'38" |
| 8 | 05'24" | 00:48'02" |
| 9 | 05'34" | 00:53'36" |
| 10 | 05'31" | 00:59'07" |
| 11 | 06'18" | 01:05'25" |
| 12 | 05'39" | 01:11'04" |
| 13 | 06'21" | 01:17'25" |
| 14 | 05'49" | 01:23'14" |
| 15 | 05'40" | 01:28'54" |
| 16 | 06'09" | 01:35'03" |
| 17 | 05'56" | 01:40'59" |
| 18 | 06'28" | 01:47'27" |
| 19 | 06'19" | 01:53'46" |
| 20 | 06'01" | 01:59'47" |
| 21 | 07'05" | 02:06'52" |
| 22 | 06'18" | 02:13'10" |
| 23 | 06'12" | 02:19'22" |
| 24 | 06'50" | 02:26'12" |
| 25 | 06'18" | 02:32'30" |
| 26 | 06'19" | 02:38'49" |
| 27 | 07'43" | 02:46'32" |
| 28 | 06'45" | 02:53'17" |
| 29 | 06'29" | 02:59'46" |
| 30 | 07'43" | 03:07'29" |
| 31 | 06'40" | 03:14'09" |
| 32 | 08'48" | 03:22'57" |
| 33 | 06'41" | 03:29'38" |
| 34 | 06'56" | 03:36'34" |
| 35 | 07'48" | 03:44'22" |
| 36 | 06'56" | 03:51'18" |
| 37 | 06'51" | 03:58'09" |
| 38 | 08'30" | 04:06'39" |
| 39 | 06'56" | 04:13'35" |
| 40 | 07'42" | 04:21'17" |
| 41 | 07'02" | 04:28'19" |
| 41.9 | 07'06" | 04:34'59" |
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