13.8 km | 01:50:01 | 07:56/km日期: 2021-12-05 14:51 - 總爬升: 297 m - 平均心率: 152 - 卡路里: 725 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 12'37" / 09'06" / 06'32" / 07'57" / 06'45" / 05'25" / 05'57" / 07'43" / 08'12" / 06'05" / 08'09" / 09'40" / 08'31" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'39" (+25'09") | 21 / 21 |
2 | | 12'05" (+06'35") | 1000 / 1021 |
3 | | 09'01" (+03'31") | 1000 / 2021 |
4 | | 06'35" (+01'05") | 1000 / 3021 |
5 | | 07'57" (+02'27") | 1000 / 4021 |
6 | | 06'35" (+01'05") | 1000 / 5021 |
7 | | 05'30" | 1000 / 6021 |
8 | | 05'54" (+00'24") | 1000 / 7021 |
9 | | 07'47" (+02'17") | 1000 / 8021 |
10 | | 08'07" (+02'37") | 1000 / 9021 |
11 | | 06'05" (+00'35") | 1000 / 10021 |
12 | | 08'09" (+02'39") | 1000 / 11021 |
13 | | 09'39" (+04'09") | 1000 / 12021 |
14 | | 08'35" (+03'05") | 1000 / 13021 |
15 | | 08'49" (+03'19") | 823 / 13845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 135.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 09'06" | 00:21'43" |
3 | 06'32" | 00:28'15" |
4 | 07'57" | 00:36'12" |
5 | 06'45" | 00:42'57" |
6 | 05'25" | 00:48'22" |
7 | 05'57" | 00:54'19" |
8 | 07'43" | 01:02'02" |
9 | 08'12" | 01:10'14" |
10 | 06'05" | 01:16'19" |
11 | 08'09" | 01:24'28" |
12 | 09'40" | 01:34'08" |
13 | 08'31" | 01:42'39" |
13.8 | 08'49" | 01:50'07" |