6.7 km | 00:54:39 | 08:08/km日期: 2021-11-30 20:07 - 卡路里: 419 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'08" / 09'34" / 07'20" / 09'10" / 08'56" / 06'33" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 398 / 398 |
2 | | 06'23" (+00'33") | 388 / 787 |
3 | | 06'10" (+00'20") | 398 / 1185 |
4 | | 07'20" (+01'30") | 396 / 1582 |
5 | | 02:10'55" (+05'05") | 23 / 1605 |
6 | | 06'02" (+00'12") | 397 / 2003 |
7 | | 06'17" (+00'27") | 397 / 2401 |
8 | | 08'24" (+02'34") | 413 / 2814 |
9 | | 06'31" (+00'41") | 404 / 3219 |
10 | | 40'00" (+34'10") | 75 / 3294 |
11 | | 06'39" (+00'49") | 403 / 3697 |
12 | | 06'45" (+00'55") | 405 / 4102 |
13 | | 06'39" (+00'49") | 401 / 4504 |
14 | | 06'31" (+00'41") | 407 / 4912 |
15 | | 34'14" (+28'24") | 87 / 4999 |
16 | | 06'19" (+00'29") | 404 / 5403 |
17 | | 06'26" (+00'36") | 397 / 5801 |
18 | | 06'47" (+00'57") | 400 / 6202 |
19 | | 06'46" (+00'56") | 403 / 6605 |
20 | | 28'20" (+22'30") | 106 / 6711 |
11月累積里程 : 28.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 09'34" | 00:15'42" |
3 | 07'20" | 00:23'02" |
4 | 09'10" | 00:32'12" |
5 | 08'56" | 00:41'08" |
6 | 06'33" | 00:47'41" |
6.7 | 09'48" | 00:54'40" |