12.0 km | 00:52:11 | 04:20/km日期: 2021-12-07 17:51 - 平均心率: 180 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 04'19" / 04'29" / 04'35" / 04'13" / 04'16" / 04'12" / 04'21" / 04'23" / 04'36" / 04'24" / 04'21" / 04'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'16") | 1000 / 1000 |
2 | | 04'28" (+00'26") | 1000 / 2000 |
3 | | 04'35" (+00'33") | 1000 / 3000 |
4 | | 04'12" (+00'10") | 1000 / 4000 |
5 | | 04'15" (+00'13") | 1000 / 5000 |
6 | | 04'12" (+00'10") | 1000 / 6000 |
7 | | 04'21" (+00'19") | 1000 / 7000 |
8 | | 04'23" (+00'21") | 1000 / 8000 |
9 | | 04'35" (+00'33") | 1000 / 9000 |
10 | | 04'24" (+00'22") | 1000 / 10000 |
11 | | 04'21" (+00'19") | 1000 / 11000 |
12 | | 04'02" | 1000 / 12000 |
13 | | 02'33" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 94.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'29" | 00:08'48" |
3 | 04'35" | 00:13'23" |
4 | 04'13" | 00:17'36" |
5 | 04'16" | 00:21'52" |
6 | 04'12" | 00:26'04" |
7 | 04'21" | 00:30'25" |
8 | 04'23" | 00:34'48" |
9 | 04'36" | 00:39'24" |
10 | 04'24" | 00:43'48" |
11 | 04'21" | 00:48'09" |
12 | 04'02" | 00:52'11" |
12.0 | 03'04" | 00:52'13" |