7.7 km | 00:34:25 | 04:27/km日期: 2021-12-07 18:51 - 平均心率: 162 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 03'43" / 04'52" / 04'58" / 04'58" / 03'43" / 04'55" / 04'41" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'15") | 398 / 398 |
2 | | 03'38" (+00'09") | 410 / 808 |
3 | | 03'43" (+00'14") | 406 / 1214 |
4 | | 17'03" (+13'34") | 88 / 1303 |
5 | | 03'42" (+00'13") | 405 / 1708 |
6 | | 03'42" (+00'13") | 403 / 2111 |
7 | | 03'37" (+00'08") | 410 / 2522 |
8 | | 18'17" (+14'48") | 84 / 2606 |
9 | | 03'46" (+00'17") | 399 / 3006 |
10 | | 03'43" (+00'14") | 403 / 3409 |
11 | | 03'39" (+00'10") | 405 / 3815 |
12 | | 20'27" (+16'58") | 76 / 3892 |
13 | | 03'48" (+00'19") | 399 / 4292 |
14 | | 03'47" (+00'18") | 402 / 4694 |
15 | | 03'35" (+00'06") | 408 / 5102 |
16 | | 16'11" (+12'42") | 94 / 5197 |
17 | | 03'44" (+00'15") | 401 / 5598 |
18 | | 03'41" (+00'12") | 406 / 6005 |
19 | | 03'29" | 408 / 6413 |
20 | | 14'49" (+11'20") | 98 / 6512 |
21 | | 03'39" (+00'10") | 403 / 6916 |
22 | | 03'41" (+00'12") | 399 / 7315 |
23 | | 03'31" (+00'02") | 410 / 7725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 : 283.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 04'52" | 00:08'35" |
3 | 04'58" | 00:13'33" |
4 | 04'58" | 00:18'31" |
5 | 03'43" | 00:22'14" |
6 | 04'55" | 00:27'09" |
7 | 04'41" | 00:31'50" |
7.7 | 03'35" | 00:34'26" |