27.9 km | 02:54:40 | 06:15/km日期: 2021-12-06 17:46 - 總爬升: 183 m - 卡路里: 1759 Cal - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'23" / 02'17" / 00'48" / 00'36" / 00'47" / 04'50" / 02'04" / 01'43" / 01'30" / 02'13" / 02'22" / 02'21" / 01'52" / 00'52" / 00'41" / 00'38" / 00'46" / 01'17" / 02'03" / 03'28" / 08'32" / 04'12" / 15'18" / 10'37" / 11'24" / 10'00" / 09'59" / 64'50" / 00'20" /
12月累積里程 : 229.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 02'17" | 00:08'40" |
3 | 00'48" | 00:09'28" |
4 | 00'36" | 00:10'04" |
5 | 00'47" | 00:10'51" |
6 | 04'50" | 00:15'41" |
7 | 02'04" | 00:17'45" |
8 | 01'43" | 00:19'28" |
9 | 01'30" | 00:20'58" |
10 | 02'13" | 00:23'11" |
11 | 02'22" | 00:25'33" |
12 | 02'21" | 00:27'54" |
13 | 01'52" | 00:29'46" |
14 | 00'52" | 00:30'38" |
15 | 00'41" | 00:31'19" |
16 | 00'38" | 00:31'57" |
17 | 00'46" | 00:32'43" |
18 | 01'17" | 00:34'00" |
19 | 02'03" | 00:36'03" |
20 | 03'28" | 00:39'31" |
21 | 08'32" | 00:48'03" |
22 | 04'12" | 00:52'15" |
23 | 15'18" | 01:07'33" |
24 | 10'37" | 01:18'10" |
25 | 11'24" | 01:29'34" |
26 | 10'00" | 01:39'34" |
27 | 09'59" | 01:49'33" |
28 | 64'50" | 02:54'23" |
27.9 | -3'-41" | 02:54'42" |