13.6 km | 01:17:32 | 05:42/km日期: 2021-12-03 17:32 - 平均心率: 155 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(17)
Pace: 05'46" / 05'46" / 05'33" / 05'38" / 10'48" / 04'58" / 05'09" / 04'59" / 06'46" / 05'05" / 05'13" / 04'42" / 04'41" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'16") | 1000 / 1000 |
2 | | 05'45" (+01'15") | 1000 / 2000 |
3 | | 05'33" (+01'03") | 1000 / 3000 |
4 | | 05'37" (+01'07") | 1000 / 4000 |
5 | | 07'06" (+02'36") | 267 / 4267 |
6 | | 01:38'46" (+34'16") | 54 / 4322 |
7 | | 25'06" (+20'36") | 6 / 4329 |
8 | | 04'55" (+00'25") | 1000 / 5329 |
9 | | 05'01" (+00'31") | 1000 / 6329 |
10 | | 05'05" (+00'35") | 1000 / 7329 |
11 | | 04'53" (+00'23") | 1000 / 8329 |
12 | | 05'02" (+00'32") | 269 / 8598 |
13 | | 40'18" (+35'48") | 50 / 8649 |
14 | | 05'07" (+00'37") | 1000 / 9649 |
15 | | 05'14" (+00'44") | 1000 / 10649 |
16 | | 04'55" (+00'25") | 1000 / 11649 |
17 | | 04'30" | 1000 / 12649 |
18 | | 04'32" (+00'02") | 934 / 13584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
315.50 km 愛迪達 AD5 累積 :
1058.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'46" | 00:11'32" |
3 | 05'33" | 00:17'05" |
4 | 05'38" | 00:22'43" |
5 | 10'48" | 00:33'31" |
6 | 04'58" | 00:38'29" |
7 | 05'09" | 00:43'38" |
8 | 04'59" | 00:48'37" |
9 | 06'46" | 00:55'23" |
10 | 05'05" | 01:00'28" |
11 | 05'13" | 01:05'41" |
12 | 04'42" | 01:10'23" |
13 | 04'41" | 01:15'04" |
13.6 | 04'15" | 01:17'33" |