34.5 km | 05:34:15 | 09:41/km日期: 2021-12-05 07:06 - 總爬升: 221 m - 平均心率: 135 - 卡路里: 2673 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(23)
Pace: 04'17" / 10'39" / 15'41" / 09'45" / 10'37" / 11'03" / 07'41" / 08'38" / 08'21" / 09'26" / 07'03" / 14'48" / 07'28" / 05'46" / 06'01" / 06'45" / 12'39" / 09'36" / 08'06" / 07'28" / 15'06" / 07'57" / 08'46" / 17'49" / 07'19" / 08'19" / 14'29" / 12'40" / 07'19" / 06'57" / 09'57" / 08'28" / 09'24" / 11'45" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+03'01") | 1000 / 1000 |
2 | | 10'38" (+04'52") | 1000 / 2000 |
3 | | 15'41" (+09'55") | 1000 / 3000 |
4 | | 09'44" (+03'58") | 1000 / 4000 |
5 | | 10'37" (+04'51") | 1000 / 5000 |
6 | | 11'03" (+05'17") | 1000 / 6000 |
7 | | 07'40" (+01'54") | 1000 / 7000 |
8 | | 08'38" (+02'52") | 1000 / 8000 |
9 | | 08'20" (+02'34") | 1000 / 9000 |
10 | | 09'25" (+03'39") | 1000 / 10000 |
11 | | 07'03" (+01'17") | 1000 / 11000 |
12 | | 14'47" (+09'01") | 1000 / 12000 |
13 | | 07'27" (+01'41") | 1000 / 13000 |
14 | | 05'46" | 1000 / 14000 |
15 | | 06'01" (+00'15") | 1000 / 15000 |
16 | | 06'44" (+00'58") | 1000 / 16000 |
17 | | 12'39" (+06'53") | 1000 / 17000 |
18 | | 09'36" (+03'50") | 1000 / 18000 |
19 | | 08'06" (+02'20") | 1000 / 19000 |
20 | | 07'27" (+01'41") | 1000 / 20000 |
21 | | 15'06" (+09'20") | 1000 / 21000 |
22 | | 07'56" (+02'10") | 1000 / 22000 |
23 | | 08'45" (+02'59") | 1000 / 23000 |
24 | | 13'26" (+07'40") | 1000 / 24000 |
25 | | 07'18" (+01'32") | 1000 / 25000 |
26 | | 08'19" (+02'33") | 1000 / 26000 |
27 | | 14'28" (+08'42") | 1000 / 27000 |
28 | | 12'40" (+06'54") | 1000 / 28000 |
29 | | 07'18" (+01'32") | 1000 / 29000 |
30 | | 06'56" (+01'10") | 1000 / 30000 |
31 | | 09'57" (+04'11") | 1000 / 31000 |
32 | | 08'27" (+02'41") | 1000 / 32000 |
33 | | 09'24" (+03'38") | 1000 / 33000 |
34 | | 11'44" (+05'58") | 1000 / 34000 |
35 | | 12'31" (+06'45") | 485 / 34485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 167.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 10'39" | 00:14'56" |
3 | 15'41" | 00:30'37" |
4 | 09'45" | 00:40'22" |
5 | 10'37" | 00:50'59" |
6 | 11'03" | 01:02'02" |
7 | 07'41" | 01:09'43" |
8 | 08'38" | 01:18'21" |
9 | 08'21" | 01:26'42" |
10 | 09'26" | 01:36'08" |
11 | 07'03" | 01:43'11" |
12 | 14'48" | 01:57'59" |
13 | 07'28" | 02:05'27" |
14 | 05'46" | 02:11'13" |
15 | 06'01" | 02:17'14" |
16 | 06'45" | 02:23'59" |
17 | 12'39" | 02:36'38" |
18 | 09'36" | 02:46'14" |
19 | 08'06" | 02:54'20" |
20 | 07'28" | 03:01'48" |
21 | 15'06" | 03:16'54" |
22 | 07'57" | 03:24'51" |
23 | 08'46" | 03:33'37" |
24 | 17'49" | 03:51'26" |
25 | 07'19" | 03:58'45" |
26 | 08'19" | 04:07'04" |
27 | 14'29" | 04:21'33" |
28 | 12'40" | 04:34'13" |
29 | 07'19" | 04:41'32" |
30 | 06'57" | 04:48'29" |
31 | 09'57" | 04:58'26" |
32 | 08'28" | 05:06'54" |
33 | 09'24" | 05:16'18" |
34 | 11'45" | 05:28'03" |
34.5 | 12'30" | 05:34'07" |