14.2 km | 03:36:48 | 15:16/km日期: 2021-12-05 13:40 - 總爬升: 789 m - 平均心率: 155 - 卡路里: 2054 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 15'30" / 14'40" / 09'25" / 11'01" / 11'47" / 09'26" / 25'32" / 21'01" / 22'18" / 24'20" / 11'26" / 13'31" / 17'26" / 07'59" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'29" (+07'30") | 1000 / 1000 |
2 | | 14'40" (+06'41") | 1000 / 2000 |
3 | | 09'24" (+01'25") | 1000 / 3000 |
4 | | 11'01" (+03'02") | 1000 / 4000 |
5 | | 11'45" (+03'46") | 1000 / 5000 |
6 | | 09'26" (+01'27") | 1000 / 6000 |
7 | | 25'31" (+17'32") | 1000 / 7000 |
8 | | 20'59" (+13'00") | 1000 / 8000 |
9 | | 22'18" (+14'19") | 1000 / 9000 |
10 | | 24'19" (+16'20") | 1000 / 10000 |
11 | | 11'26" (+03'27") | 1000 / 11000 |
12 | | 13'30" (+05'31") | 1000 / 12000 |
13 | | 17'26" (+09'27") | 1000 / 13000 |
14 | | 07'59" | 1000 / 14000 |
15 | | 07'37" | 190 / 14190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 68.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 14'40" | 00:30'10" |
3 | 09'25" | 00:39'35" |
4 | 11'01" | 00:50'36" |
5 | 11'47" | 01:02'23" |
6 | 09'26" | 01:11'49" |
7 | 25'32" | 01:37'21" |
8 | 21'01" | 01:58'22" |
9 | 22'18" | 02:20'40" |
10 | 24'20" | 02:45'00" |
11 | 11'26" | 02:56'26" |
12 | 13'31" | 03:09'57" |
13 | 17'26" | 03:27'23" |
14 | 07'59" | 03:35'22" |
14.2 | 07'40" | 03:36'50" |