33.6 km | 04:57:54 | 08:52/km日期: 2021-12-05 05:11 - 總爬升: 597 m - 平均心率: 126 - 卡路里: 2315 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 09'23" / 07'34" / 08'46" / 06'16" / 06'35" / 08'33" / 06'25" / 07'32" / 06'45" / 09'30" / 07'29" / 06'20" / 09'05" / 07'24" / 19'13" / 07'27" / 07'03" / 12'12" / 06'50" / 06'29" / 09'57" / 12'40" / 05'56" / 13'44" / 08'04" / 08'06" / 07'48" / 06'03" / 17'04" / 05'47" / 08'34" / 11'12" / 09'36" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+03'35") | 1000 / 1000 |
2 | | 07'33" (+01'46") | 1000 / 2000 |
3 | | 08'45" (+02'58") | 1000 / 3000 |
4 | | 06'16" (+00'29") | 1000 / 4000 |
5 | | 06'34" (+00'47") | 1000 / 5000 |
6 | | 08'32" (+02'45") | 1000 / 6000 |
7 | | 06'24" (+00'37") | 1000 / 7000 |
8 | | 07'32" (+01'45") | 1000 / 8000 |
9 | | 06'44" (+00'57") | 1000 / 9000 |
10 | | 09'29" (+03'42") | 1000 / 10000 |
11 | | 07'29" (+01'42") | 1000 / 11000 |
12 | | 06'19" (+00'32") | 1000 / 12000 |
13 | | 09'05" (+03'18") | 1000 / 13000 |
14 | | 07'23" (+01'36") | 1000 / 14000 |
15 | | 19'13" (+13'26") | 1000 / 15000 |
16 | | 07'27" (+01'40") | 1000 / 16000 |
17 | | 07'03" (+01'16") | 1000 / 17000 |
18 | | 12'11" (+06'24") | 1000 / 18000 |
19 | | 06'50" (+01'03") | 1000 / 19000 |
20 | | 06'28" (+00'41") | 1000 / 20000 |
21 | | 09'56" (+04'09") | 1000 / 21000 |
22 | | 12'39" (+06'52") | 1000 / 22000 |
23 | | 05'56" (+00'09") | 1000 / 23000 |
24 | | 13'30" (+07'43") | 1000 / 24000 |
25 | | 08'17" (+02'30") | 1000 / 25000 |
26 | | 08'05" (+02'18") | 1000 / 26000 |
27 | | 07'48" (+02'01") | 1000 / 27000 |
28 | | 06'02" (+00'15") | 1000 / 28000 |
29 | | 17'04" (+11'17") | 1000 / 29000 |
30 | | 05'47" | 1000 / 30000 |
31 | | 08'33" (+02'46") | 1000 / 31000 |
32 | | 11'12" (+05'25") | 1000 / 32000 |
33 | | 09'35" (+03'48") | 1000 / 33000 |
34 | | 11'18" (+05'31") | 579 / 33579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 : 347.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 07'34" | 00:16'57" |
3 | 08'46" | 00:25'43" |
4 | 06'16" | 00:31'59" |
5 | 06'35" | 00:38'34" |
6 | 08'33" | 00:47'07" |
7 | 06'25" | 00:53'32" |
8 | 07'32" | 01:01'04" |
9 | 06'45" | 01:07'49" |
10 | 09'30" | 01:17'19" |
11 | 07'29" | 01:24'48" |
12 | 06'20" | 01:31'08" |
13 | 09'05" | 01:40'13" |
14 | 07'24" | 01:47'37" |
15 | 19'13" | 02:06'50" |
16 | 07'27" | 02:14'17" |
17 | 07'03" | 02:21'20" |
18 | 12'12" | 02:33'32" |
19 | 06'50" | 02:40'22" |
20 | 06'29" | 02:46'51" |
21 | 09'57" | 02:56'48" |
22 | 12'40" | 03:09'28" |
23 | 05'56" | 03:15'24" |
24 | 13'44" | 03:29'08" |
25 | 08'04" | 03:37'12" |
26 | 08'06" | 03:45'18" |
27 | 07'48" | 03:53'06" |
28 | 06'03" | 03:59'09" |
29 | 17'04" | 04:16'13" |
30 | 05'47" | 04:22'00" |
31 | 08'34" | 04:30'34" |
32 | 11'12" | 04:41'46" |
33 | 09'36" | 04:51'22" |
33.6 | 11'18" | 04:57'55" |